Nervous System First Aid — Shutdown & Numbness

Nervous System First Aid - Shutdown & Numbness is a short, practical meditation for moments when everything feels heavy, flat or distant.
If your system has shifted into shutdown or freeze, this practice gently invites safe activation back into the body through subtle movement and steady breathing.

No pressure. Just small, manageable re-engagement.

This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.