03:16

Get Centered - Mini-Meditation

Name: Get Centered - Mini-Meditation
Uploaded: 2020-10-12T15:55:33.000Z
Duration: 3 min 16 s
Channel: Iris van Ooyen
Description: This guided activation helps you get centered and de-stress in three minutes. By focusing your awareness on your body, you become grounded, more focused, and present in this moment. A perfect mini-break to relax during a busy day.

by Iris van Ooyen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This guided activation helps you get centered and de-stress in three minutes. By focusing your awareness on your body, you become grounded, more focused, and present in this moment. A perfect mini-break to relax during a busy day.

Meditation Relaxation Grounding Body Scan Energy Breathing Mindfulness Focus Stress Relief Presence Deep Breathing Mind Clearing Energy Distributions Root Visualizations Visualizations

Meet your Teacher

Iris van Ooyen

Breda, Netherlands

Meet your Teacher

Iris van Ooyen

Breda, Netherlands

© 2026 Iris van Ooyen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.