06:21

6-Minute Mindfulness

Name: 6-Minute Mindfulness
Uploaded: 2020-10-21T23:41:22.000Z
Duration: 6 min 21 s
Channel: Julie Mallari
Description: Invite presence and calm into your daily life with this simple breath awareness practice. The point of this exercise is not to count as quickly as possible, but rather to notice when our mind wanders, and gently guide our attention back to our breath. Make note of how you feel before and after this practice. What changes do you notice, if any?

by Julie Mallari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Invite presence and calm into your daily life with this simple breath awareness practice. The point of this exercise is not to count as quickly as possible, but rather to notice when our mind wanders, and gently guide our attention back to our breath. Make note of how you feel before and after this practice. What changes do you notice, if any?

Mindfulness Relaxation Focus Presence Calm Breath Counting Belly Breathing Muscle Relaxation Focus Support Breathing Breathing Awareness Mindfulness Of Distractions

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

© 2026 Julie Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.