Effortless Meditation: Simple, Natural, Profound
The phrase “effortless meditation” may sound to you like an oxymoron or perhaps a clever marketing tease, but it’s neither. This immediate reaction arises from the experience many beginners have when they approach meditation as a process of subduing the mind. That certainly feels like effort, and it is. Let me share with you a natural and effortless way to experience your true inner self – a meditative state that self-reveals itself, when the mind has been stilled through a natural presence. It is then that we will find what we seek - what already and always has been within - revealed without methods, techniques, or struggle, a simple serenity, awareness, and freedom at the center of our being. Join me in discussion and practice.
Meet your Teacher
Aquinnah, MA, USA