11:39

I Am Here, I Am Present

Name: I Am Here, I Am Present
Uploaded: 2024-04-19T05:03:48.861Z
Duration: 11 min 39 s
Channel: Lindsey Brown
Description: We are human beings, not human doings. This meditation guides you to 'be', rather than 'do'. It focuses the mind on present-moment awareness through breath and body guidance, peppered with the mantra, 'I am here, I am present'. It encourages you to drop out of habitual doing mode and drop into being, with whatever arises.

by Lindsey Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

We are human beings, not human doings. This meditation guides you to 'be', rather than 'do'. It focuses the mind on present-moment awareness through breath and body guidance, peppered with the mantra, 'I am here, I am present'. It encourages you to drop out of habitual doing mode and drop into being, with whatever arises.

Present Moment Body Scan Mindful Breathing Non Judgment Neural Pathways Curiosity Self Compassion Anxiety Mindfulness Non Judgmental Awareness Neural Pathway Development Anxiety Reduction Breathing Breathing Awareness Curious Observations Presence

Meet your Teacher

Lindsey Brown

Walton-on-Thames, UK

Meet your Teacher

Lindsey Brown

Walton-on-Thames, UK

© 2026 Lindsey Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.