Meditations For Sick Folx (Unwell, Chronic Conditions)

Feeling sick? Feeling worse in your chronic conditions than other days? Recognize your discomfort. Providing space for you to be not ok. Permission to not be ok. Find ways back to acceptance of pain. Bringing in a teacher/animal to help you attune. Being seen in discomfort. Letting comfort or silent presence support you.
Soft tonal music accompanies a raspy-voiced femme (Amy Aiko).

Meditations of Unlearning is a queer/BIPoC/Neurodivergent meditation community.

Reviews

Really gave me some comfort during a rough flare, thank you. I will be coming back to this, it felt like a hug.

That was the most wonderful and refreshingly real meditation I’ve heard in a long time… cannot thank you enough. Felt like sitting with a kind friend / teacher… 💗

Thank you for being my friend during my suffering. You help ease my symptoms. Bless you for your compassion

My go-to meditation when I’m sick. It’s short, gentle, and not stimulating and helps me ground in self kindness and not pushing my body. My favorite! Thank you.

Thank you for giving me permission to just be…be sick 💚