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Moving Into A New Day
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
96
A meditation on letting yesterday fall away invites you to release lingering regrets, worries, or unfinished stories so they don’t weigh on today. By creating space in your mind and heart, you open yourself to the freshness and possibility of this new day. From that place of clarity, you can set an intention for how you wish to show up—with presence, compassion, and steadiness.
MorningMeditationBody AwarenessBreathingLetting GoIntention SettingPresenceCompassionMorning MeditationWhole Body BreathingLetting Go Of The PastSetting IntentionsPresent Moment Awareness
Meet your Teacher

Lodro Rinzler
Hudson, NY, USA
