Harmony Meditation

In just 5 minutes, this harmony meditation helps you settle into inner peace and stillness. With simple mantras, you’ll stay present, release what no longer serves you, and return to balance—anytime life feels loud.

Transcript

Welcome to today's practice where you will use the power of mantras to stay in this present moment and feel a sense of harmony.

Mantra literally translates to mind tool,

And we will use this tool to stay present and receive the feelings you want to have.

Today's mantra will be the word harmony,

And when I say the word,

Simply repeat it back to yourself.

But also feel that sense of harmony all throughout your body.

So let's begin.

You can close your eyes or gaze down.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Harmony.

Now receive a nice inhalation and release.

Bring a smile to your face as you shift into the feeling of gratitude.

Grateful for choosing to do this practice.

Grateful to know you can return to it anytime you need it.

And grateful to know you can create a sense of harmony within you.

Let's take one more deep breath in and release.

And carry this energy into your day.

It's time to step into your power.