Ground Now: Five Minutes to Presence

When you are feeling ungrounded or mentally tired, the body has the power to ground you and bring you into connection with the here and now. This short, easy meditation practice is for use on the spot when you need rejuvenation and want to return to the space of practice.

Transcript

Welcome to ground now,

A five minute stabilizing practice.

We will begin by coming down from this thinking mind with its looping stories and energetic restlessness into the feeling body with its aliveness,

Presence,

And stability.

To make your way down into the body,

Imagine your awareness,

Your attention becomes a warm,

Slow,

Heavy,

Luminous nectar like honey but made of light.

Your attention like nectar flows slowly from your head down your neck and spreads through your chest into the shoulders,

Collarbone.

Breathing from your shoulders down your arms,

Through your hands,

And into your fingertips.

Flowing from your chest through the heart area.

Down your torso.

To your belly and hips.

Flowing from your hips down your thighs,

Through your calves,

And into your feet and toes.

Slow,

Luminous,

Heavy,

Golden.

Pooling and finding stillness where your body meets the cushion or the chair.

Steady,

Solid,

Grounded,

Stable.

Your body is still,

Solid,

Grounded,

Stable.

Your body is still,

Solid,

Grounded,

Stable.

Reviews

A brief but powerful guided meditation that helps you ground your awareness in the feeling body.

Wonderful when you want to calm down quickly or as an opener to a longer silent meditation. Love the imagery and careful choice of words. Love the pace and firm guidance.

Super grounding and calming.
Thank you!
🌈 ♥ 🙏 🕊️

Excellent! Never heard this type of visualization - it was very calming. 🙏🏼❤️

Vocal guidance skillfully intoned and paced. Thank you.

Just what I wished for in this moment to ease my anxious thoughts. I will return to this. Thank you.

Wonderful! Grounding and comforting. Would love a longer version.

Really nice! Your steady, calming voice was wonderful!

Quiet, soothing, peaceful and relaxing. Thank you!

Concise and nicely paced . Namaste 🙏

Very good. Thank you.

Awesome! Thank you Lama Willa.

That was sooooo very helpful! Was having a chaotic day and this 5 minutes made a HUGE difference. Your voice was smooth and easy and soothing. Thank you 🙏🏾

So calm and peaceful. Thank you.

🙏✨🌈✨🙏Thank you for sharing another wonderful meditation Lama-la 💖

Great thank you 🙏

Perfect for coming back to myself, my feeling body, the moment!!

Short, but very relaxing.

Simply beautiful. Comforting voice. My energetic body is buzzing and ready to go :)
Namaste.

Thank you for the quickest five wonderful minutes I've ever experienced.
Very relaxing and totally calming.