05:43

Ground Now: Five Minutes to Presence

Name: Ground Now: Five Minutes to Presence
Uploaded: 2019-03-06T22:08:05.000Z
Duration: 5 min 43 s
Channel: Willa Blythe Baker
Description: When you are feeling ungrounded or mentally tired, the body has the power to ground you and bring you into connection with the here and now. This short, easy meditation practice is for use on the spot when you need rejuvenation and want to return to the space of practice.

by Willa Blythe Baker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

When you are feeling ungrounded or mentally tired, the body has the power to ground you and bring you into connection with the here and now. This short, easy meditation practice is for use on the spot when you need rejuvenation and want to return to the space of practice.

Grounding Presence Meditation Rejuvenation Body Scan Stabilization Lifelong Practices Light Visualizations Visualizations

Meet your Teacher

Willa Blythe Baker

Arlington,ma

Meet your Teacher

Willa Blythe Baker

Arlington,ma

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