07:36

A New Year Without Pressure: An Unlearning Meditation

Name: A New Year Without Pressure: An Unlearning Meditation
Uploaded: 2026-01-15T15:55:48.808Z
Duration: 7 min 36 s
Channel: Mohua Sengupta
Description: A gentle New Year meditation that focuses on unlearning rather than becoming. This practice invites you to release old effort, soften limiting beliefs, and begin the year with more ease, clarity, and presence in your everyday life.

by Mohua Sengupta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle New Year meditation that focuses on unlearning rather than becoming. This practice invites you to release old effort, soften limiting beliefs, and begin the year with more ease, clarity, and presence in your everyday life.

Meditation New Year Unlearning Self Inquiry Body Awareness Breath Awareness Softening Resistance Non Striving Present Moment Awareness Clarity Ease Presence

Meet your Teacher

Mohua Sengupta

HRBR Layout 2nd Block, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka 560043, India

Meet your Teacher

Mohua Sengupta

HRBR Layout 2nd Block, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka 560043, India

© 2026 Mohua Sengupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.