12:42

Guided Relaxation (Savasana) - Presencing Each Side Of Body

Name: Guided Relaxation (Savasana) - Presencing Each Side Of Body
Uploaded: 2024-01-17T21:34:23.795Z
Duration: 12 min 42 s
Channel: Rhonda Mills
Description: This is a guided reclining relaxation practice. It is a body scan that moves through the body to breathe with, soften, and inhabit the right and left sides throughout the body. It is designed to support relaxation and embodied presence.

by Rhonda Mills

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided reclining relaxation practice. It is a body scan that moves through the body to breathe with, soften, and inhabit the right and left sides throughout the body. It is designed to support relaxation and embodied presence.

Relaxation Body Scan Savasana Attention Chanting Symmetry Presence Shavasana Loving Attention Ohm Chanting Breathing Breathing Awareness Transitions

Meet your Teacher

Rhonda Mills

St. Louis, MO, USA

Meet your Teacher

Rhonda Mills

St. Louis, MO, USA

© 2026 Rhonda Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.