05:08

Five Minute Needs Check In

Name: Five Minute Needs Check In
Uploaded: 2024-07-18T22:14:19.089Z
Duration: 5 min 8 s
Channel: Heather Stevenson
Description: This five minute meditation can be used anytime you need to take a pause in your day to slow down, get present, and check in with your needs. Use this meditation to help you intentionally take a break and tend to yourself throughout the day.

by Heather Stevenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This five minute meditation can be used anytime you need to take a pause in your day to slow down, get present, and check in with your needs. Use this meditation to help you intentionally take a break and tend to yourself throughout the day.

Meditation Pause Presence Self Care Body Scan Self Inquiry Grounding Self Compassion Mindfulness Mindful Presence Slowing Down

Meet your Teacher

Heather Stevenson

New York, NY, USA

Meet your Teacher

Heather Stevenson

New York, NY, USA

© 2026 Heather Stevenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.