Peace

Peace doesn’t come from trying to fix the mind—it comes when we stop holding onto the idea of who we are. In this meditation, we’ll gently shift out of the tight space of identity and into the vastness of presence. The more we release the stories and roles we think define us, the more we settle into what’s always been here: stillness, silence, and unity.

We’ll also give space to the parts of ourselves that still carry tension, letting them soften in the light of awareness. When we no longer fight who we are, peace begins to settle deep into the system. That’s when real change happens—not by force, but through spaciousness. The more peace we find within, the more peace we share.

Transcript

Okay so again big welcome to everybody and I wanted to emphasize this meditation on peace and in order to connect with peace,

Number one is to connect with identity or to move away from identity because when we are connected to source and we are dissolving source the identity is not held as a separate person but it's part of all there is and the minute we take on identity I am me and then moving from a personal identity to a family identity to a social identity to a country identity etc then we start to get into trouble because obviously if my identity is me so if something happened to me I need to protect if my identity is my country something happened to my country I feel I need to protect so the essence is the identity and now nothing wrong with identity when we know its place and so it's very important to be aware of it and not just to take an identity I'm Muslim or I'm Christian or I'm Jew or I'm this or I'm that which is okay because this is a belief system but if it is an identity and then if another identity doesn't agree with my identity then we're getting into fights and trouble so it's very very important as you have identity to know also where the identity come from not where the identity come from but where something come from nothing yeah so to know the nothing and not only the something without that we always get into trouble personal trouble or social trouble or country trouble it doesn't matter what but we're getting into trouble and so in order to achieve peace and to be in peace we must connect with no identity okay and if we pay attention inwards right now any any blockage that we feel inside us has to do with identity always like this because something within us is resisting life at this very moment and creates tension if we didn't resist because if we don't identify with me as me then there is no problem and there is peace within myself so what I'm saying is not to create some guilt and to feel oh it's all my fault and I don't know how to be peaceful and all that yeah it's not to create another reason for a for war within ourself but it's a to embrace who we are and to embrace it with love with care and to take care of this identity and no identity so we can be more in peace and less in war within ourself or with others so let's take a minute and check within now if we move out of all this identity stuff and we move to how is my energy yeah basically the energy must flow down in the body must yeah when we die it flows out like this but when we're alive it must flow down and when we think and when we hold identity by thought the energy goes up and then gives us a headache and makes us sometimes do things we don't want to do or we regret afterwards or make others suffer so check for yourself does your energy flow down or flows up how would you know actually if you just pay attention to the breathing you can know pretty fast because you see that either the breath goes naturally down or it meets a tension that pulls up and then you cannot breathe deep meaning that the energy is not going down it going actually up normally it goes up unfortunately for most of us but it must go down so check for yourself another symptoms for energy goes up of course is headache is a sense of some discomfort in the stomach is a breathing difficulties anything that give you a sense that there's too much up and i cannot relax down is helpful to recognize that the energy goes up and if you go more subtle you can feel it you know you can feel that something vibrates stronger in the upper part your body and pushes tension upwards and make your your head uncomfortable your chest uncomfortable there's vibration that is not comfortable okay so check for yourself see what's going on now once you did some self-diagnosis try to locate whatever symptoms you can point for yourself that shows you that the energy goes up yeah either shortness of breath or some tension in the head and or maybe you feel that your mind is too active of course this is another symptoms and in order to direct it down just direct it down meaning you can visualize the light flowing down from heaven through your body down to earth if you want you can help as well with affirmation saying i'm inviting the heavenly flow to to move downwards and cleanse and harmonize my body all the way down to the earth yeah so i'm inviting the heavenly flow to come down and cleanse my body all the way down to the earth and you can visualize that there's a beautiful light or a stream of water or whatever image comes to you naturally that moves from heaven to earth and cleanse you and directs the life force downwards if it meets resistance yeah maybe emotion is resistance it's not a created resistance but it's there or some physical tension or some energy tension that's actually great just a observe it yeah don't deal with it with your mind observe it okay so as we becoming aware of that flow from heaven to earth through the body the life force start to harmonize our mind start to work a bit slower our emotions are relaxing the breath start to move deeper and now it's the time to expand awareness to expand awareness so to widen our awareness around our body and in fact into the whole creation so peace and infinity is actually one thing peace and pure consciousness one thing now as you're keeping your awareness infinite please recognize that the whole creation is your body yeah you are actually everything there is no separation between your skin and the edge of existence there is no edge of existence it's infinite the life force which is flow within you flows around you and flows in the whole creation exactly the same life force this is actually your blood you can see yeah your energy blood is the life force and because your body is the whole creation yeah it flows in you as the whole creation as your mind expanding to the whole creation i am all there is or all there is a mind you can feel or maybe even see or maybe hear or smell or know with your whole being i am all there is all there is a mind good from this state of being let's continue to observe the tendencies in our human human person yeah let's keep observe what we started with for example how the breath is moving or any other symptom that we recognize earlier that is not flowing downwards but be with it as the whole creation and not as a little person obviously infinity is not personal only a person can be personal so the minute you recognize that you are all there is that all all there is ness is the same for me for you for everybody so the minute you recognize that your body is infinite being you unite with all there is and here come great responsibility that the peace which you are is affecting so beautifully everybody and vice versa and that's why we need to take a lot of responsibility and expand and relax and like this we can support those number one who doesn't know the truth of who they are and number two maybe they know but right now they're going through a very difficult time and the survival mode is stronger than the spiritual mode so we are here to support everybody but first of all let's support each other so each one of us in this beautiful community of a sisters and brothers on the spiritual path let's make sure that we are raising vibration to complete unity for that let's say visualize that we're sharing a beautiful circle of light and love and in that circle we're receiving and we're giving light love and support every time we inhale we receive the power we receive healing we receive a sense of a sisterhood and brotherhood that we are not alone on this journey and every time we exhale we give exactly those qualities to our brothers and sisters and you see although that we are in different parts of this planet the minute we acknowledge and we visualize our unity the energy that is produced between us is so powerful and it's immediate it just shows us the importance of positioning and embracing each other okay so with this power of unity that we're supporting each other allow more healing to take place within you receiving the healing from others and giving back and make sure that whatever within you that needs to harmonize it's just happening without any effort you just surrender to the life force of creation manifesting through this beautiful community and now in this time on this planet and there's a lot of drama happening always a lot of drama but now the drama is strong it's in the papers let's see it's everywhere and the mind loves drama so at least my mind tends to look for drama and this is not very healthy okay so let's say invite our mind that always looks for something special as something dramatic to come into the heart and to melt into the heart and to really feel the peace that the heart space offers it of course in the environment of the infinite consciousness which we are because really the mind that looks for drama is really looking for peace really keep your mind in your heart and keep it spacious and open in the same time you feel that by doing that you connect to life through its sacredness you can feel the sacred of being and the secrets of all life in its infinite forms and to this beautiful space of healing and peace let's say invite those that we know that are suffering at this moment so there as well can feel and connect even without knowing to what we're doing they can feel better you can invite one person or you can invite a whole nation or you can invite the whole humanity okay so again in this time of a great agitation there's a lot of happening on this planet very strong and it's very very important that we keep a connection to simplicity and do things that make us feel comfortable feel a natural like a go for a walk in nature if you're close to the ocean or to the sea touch the water swim talk to friends dance sing do creative stuff natural things that they a enter into harmonious flow with a human being they're not pushing from the center so thank you very much for joining and by being here you contribute so much to exactly that energy what a beautiful group of people let's continue and shine bye lovely people bye