This is Chelsea Cooper.
I want you to remember with a meditation to connect you to your internal power so your external world can feel good,
Easy and free.
I want you to find yourself in a comfortable position.
Make sure that you feel supported.
Make sure that you're in a space that is free of all distractions.
Allow yourself to come into this space and this time for you.
Allowing any worry,
Any stress,
Any concerns just melt away.
Leaving the outside world behind just for this moment so you can connect with yourself.
Allow your thoughts to come and go.
Remember to focus on your breath.
Noticing your inhaling and your exhaling.
Connect to your unique rhythm of the breath.
Letting your body expand and contract.
Anytime you may feel distracted just come back to your breath and your breathing.
Now I want you to imagine that you are in a dark void.
This dark space is not bad nor good.
It just is.
Feel yourself surrounded by this darkness.
It doesn't feel heavy or light.
Just allow yourself to be.
Feel the vast space around you.
Let go of any need to do anything.
Just breathe in this dark space knowing that you are okay.
You are where you are meant to be.
You have all the internal strength to be here now.
Feel into this darkness.
Now imagine that just where your belly button is within your stomach that begins to form a light,
Begins to flicker within you.
Right in your core,
Feel this light growing bigger and bigger,
Getting brighter and brighter.
It begins to expand spreading throughout your stomach,
Filling all areas of your center.
Feel this light and how powerful it is.
Feel it expanding further,
Expanding into your back,
Spreading up into your shoulders,
Expanding into your chest.
Treads into your arms,
Into your hands and your fingertips.
Continues to expand up through your throat,
Into your face,
Filling each area,
Your nose,
Your ears,
Into your head.
Your whole upper body is filled with this internal light.
Now bring your attention back to your core and see this light spreading down into your chest,
Expanding into your legs,
Moving into your feet and your toes.
This light fills your entire body.
Bring your attention back to your core,
Back to your internal power.
See your body filled with light within this darkness.
Connect with this inner knowing that you always have this internal power,
This unique light to carry you into any darkness.
It's always here to connect with.
Feel how good it feels to bask in this light within you.
Now I want you to begin taking steps forward within this darkness,
Just stepping one foot in front of the other within this dark space but with your internal light glowing.
You may not understand where you're going,
What is around you,
But feel the power as you continue to step forward,
Trusting in yourself,
In your light,
In your wisdom.
See yourself walking with confidence in your unique power and see ahead of you that there is a door.
You can see it because of your own light coming from within you.
Walk towards this door.
Take your hand,
Put it on the doorknob.
I'm gonna count down from five to one.
When you can open the door,
Five,
Four,
Three,
Two,
One.
Open the door,
See the world outside.
Walk through the door with your internal light glowing bright.
Step into the new world with your internal power shining out,
Radiating out into the vast beautiful world.
Walk through the door and feel yourself glowing.
Feel your power.
Know that you can always walk forward in this life with your inner strength and inner knowing.
Allow yourself to feel good knowing that you can connect to this inner light,
This internal power whenever you need.
Now allow yourself to come back to this space,
Come back to this time.
Begin to bring awareness back to your body.
Beginning to wiggle your toes and your fingers.
Taking some nice deep breaths,
Feeling really,
Really good.
Start to move in a way that feels good for you and open your eyes whenever you're ready or stay in this space for as long as you need.
Take a moment to show some gratitude for yourself for taking this time,
For carving out this space.
I am sending so many good vibes your way.
Thank you for allowing me to guide you in this meditation.
Enjoy your inner light.
And I'll talk to you soon.
Bye for now.
