06:54

Reflect & Reset: Guided Gratitude Meditation

Name: Reflect & Reset: Guided Gratitude Meditation
Uploaded: 2025-10-13T20:48:58.856Z
Duration: 6 min 54 s
Channel: Ryan Conklin
Description: Cultivate gratitude and resilience with this guided meditation designed to anchor your reflections and honor your year. Pause, breathe, and connect with the abundance present in your life, acknowledging both growth and lessons learned. Perfect to accompany journaling or as a standalone practice for clarity, presence, and intentional living.

by Ryan Conklin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate gratitude and resilience with this guided meditation designed to anchor your reflections and honor your year. Pause, breathe, and connect with the abundance present in your life, acknowledging both growth and lessons learned. Perfect to accompany journaling or as a standalone practice for clarity, presence, and intentional living.

Gratitude Meditation Reflection Resilience Presence Intentional Living Body Awareness Sensory Awareness Self Compassion Mindful Breathing Gratitude Practice Relationship Reflection Daily Gratitude

Meet your Teacher

Ryan Conklin

Denver, CO, USA

Meet your Teacher

Ryan Conklin

Denver, CO, USA

© 2026 Ryan Conklin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.