07:25

I Enter The Flow

Name: I Enter The Flow
Uploaded: 2026-01-15T18:16:28.678Z
Duration: 7 min 25 s
Channel: Kristen Rzasa
Description: In positive psychology, Flow or Flow State is also known as being in the zone or feeling locked in. It’s the mental state where time seems to stand still, where you just seem to know exactly what to do. You’re fully immersed in the experience, taking one action after another, without thinking or distracting yourself. In essence, Flow State is the optimal state of human consciousness.

by Kristen Rzasa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In positive psychology, Flow or Flow State is also known as being in the zone or feeling locked in. It’s the mental state where time seems to stand still, where you just seem to know exactly what to do. You’re fully immersed in the experience, taking one action after another, without thinking or distracting yourself. In essence, Flow State is the optimal state of human consciousness.

Flow Intention Presence Breath Visualization Alignment Self Trust Flow State Intention Setting Presence Cultivation Breath Awareness Visualization Technique Alignment Focus

Meet your Teacher

Kristen Rzasa

Norwalk, CT, USA

Meet your Teacher

Kristen Rzasa

Norwalk, CT, USA

© 2026 Kristen Rzasa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.