Driven To Drawn Yoga Nidra
31:11
31:11

Driven To Drawn Yoga Nidra

by Rachel Bryant

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
92

Driven to Dawn Yoga Nidra - 30-minute yoga nidra practice to increase presence and awareness. Includes body sensing, breath sensing, the practice of opposites and holding both, witnessing pure awareness, and integration into life. This track contains ambient sounds in the background

Yoga NidraPresenceAwarenessBody ScanOppositesPure AwarenessIntegrationAmbient SoundsContemplationWisdomResourcesEmotionsCuriosityReflectionJournalingInner WisdomInner ResourcesSensory AwarenessEmotional IntegrationCuriosity And OpennessDivine AwarenessSelf ReflectionBreathingBreathing AwarenessContemplative ExercisesDesiresDivinityHeartfelt Desire

Meet your Teacher

Rachel Bryant

Parrish, FL, USA

Meet your Teacher

Rachel Bryant

Parrish, FL, USA