00:30

Meditation For Dealing With Change

Name: Meditation For Dealing With Change
Uploaded: 2025-07-03T11:07:43.408Z
Duration: 16 min 30 s
Channel: Olga Ruiz Pilato

by Olga Ruiz Pilato

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 16-minute guided meditation offers a gentle and supportive space for anyone moving through change, uncertainty, or emotional transition. Blending grounded spiritual truths with moments of silence, this practice invites you to soften resistance, reconnect with inner stability, and trust the wisdom of life's natural flow. This track is perfect for moments when you're feeling overwhelmed, ungrounded, or simply needing to reconnect with trust and presence.

Meditation Change Emotional Transition Spirituality Relaxation Inner Stability Trust Presence Body Scan Breath Awareness Self Compassion Heart Centering Visualization Mantra Emotional Release Change Acceptance Mantra Repetition

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.