03:02

Take A Time-Out To Tune-In

Name: Take A Time-Out To Tune-In
Uploaded: 2024-05-23T22:04:27.243Z
Duration: 3 min 2 s
Channel: Samantha Carpino

by Samantha Carpino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a time-out from life with Samantha to tune in to your body, mind & spirit. This quick meditation is designed to drop you into the body, connect you with your breath, and leave you feeling grounded to take on the rest of your moments with presence. Practice this meditation if you need a quick break or a moment of mindfulness. Music included on this track was created by Jessie Lee for Samantha Carpino.

Time Out Body Mind Spirit Presence Mindfulness Body Scan Meditation Breathing Body Awareness Grounding Deep Breathing Breathing Awareness Quick Meditations Seated Meditations Short Breaks Tuning In

Meet your Teacher

Samantha Carpino

Hamilton, ON, Canada

Meet your Teacher

Samantha Carpino

Hamilton, ON, Canada

© 2026 Samantha Carpino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.