03:07

Bite-Sized Meditation: Beginning Meditation

Name: Bite-Sized Meditation: Beginning Meditation
Uploaded: 2025-05-12T13:44:01.888Z
Duration: 3 min 7 s
Channel: Mike Carnes
Description: If you're feeling unsure about how to begin a mindfulness practice, this short three-minute meditation offers a gentle introduction. By returning to the breath and noticing your thoughts without judgment, you’ll discover that mindfulness isn't about perfection—it’s about presence. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're feeling unsure about how to begin a mindfulness practice, this short three-minute meditation offers a gentle introduction. By returning to the breath and noticing your thoughts without judgment, you’ll discover that mindfulness isn't about perfection—it’s about presence. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Mindfulness Meditation Breath Nonjudgmental Acceptance Calm Presence Mindfulness Awareness Nonjudgmental Observation Breath Focus Beginner Meditation Acceptance Of Thoughts Daily Mindfulness Practice

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.