Holy Cross Of Being

In this meditation, we’ll use a simple yet powerful structure to bring the mind to stillness: awareness in three directions. We’ll begin by recognizing awareness itself—the vast field that holds everything. Then, we’ll shift into awareness of self—the body, the breath, the presence we experience as “me.” Finally, we’ll open into awareness of what appears outside of us—sounds, sensations, and space.

This threefold attention forms a sacred alignment, a kind of cross within our being, grounding us deeply in presence. It offers clarity, quiet, and unity. When we rest in all three at once, the mind slows naturally, and we return to what is real, steady, and always available: pure awareness.

Reviews

This is perfect 🙏🏻. I was entirely serene on the higher plane, for ages. This approach also helped me soften and alleviate the anxious tension in my body – that exhausted my already disregulated NS. I'm very grateful for this blessing and for the Sangha connection – for the palpable holding of hands. What a huge force for healing. Bless you all. 🥰