Guided Meditations for Parenting

Parenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.

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Displaying 808 meditations for parenting

4.8guided5 min

5-Minute Meditation Break For Mothers

Sophia

5guided2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided7 min

Reset For Mamas

Indya Arumugam

5guided6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

4.7guided35 min

Heart Hugs

Tamara McLellan

5guided24 min

Father's Day Feels

Damian Chaparro

5guided6 min

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

4.7guided5 min

Motherhood Moment Meditation

Spirituelle Society

4.8guided9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.8guided9 min

Spirit Baby Meditation With Affirmations - Short Version

Marina Dimitrova

4.8guided3 min

A Prayer For Our Children

Jasmine Sheffield

4.6guided11 min

Bedtime Body Scan For Deep Sleep

Vanessa

4.8guided15 min

Pregnancy Meditation: Baby Is On The Way

Patrick Lynen

5guided5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

4.7guided5 min

Meditation For The Overwhelmed Mother

Teresa H. Medina

5guided16 min

The Gate Of Mystery: Meeting The Ancestors

Jasmeen Hana

4.8guided15 min

Calming Affirmations For Pregnancy

Michelle's Sanctuary

4.7guided10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

4.7guided1 min

Mama Morning Affirmation

Jasmine Sheffield

5guided10 min

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided9 min

Motherhood Morning Doing Your Best Is Enough

Becky Baker

5guided10 min

Speak From The Heart: Finding Your Authentic Voice

Robert Eyler

4.7guided12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided7 min

Motherhood

Jennifer Agostini

4.8guided5 min

Closing The Workday, Opening The Heart

Julianne Arce

4.7guided1 min

Affirmations For Mom Guilt

Amira Stokes

5guided7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.7guided11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

5guided16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

5guided10 min

The Tale Of Peter Rabbit

Ari Ross

4.8guided4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

4.8guided4 min

This Is Heaven

Tanya Prewitt-White

5guided7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

4.8guided11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

5guided22 min

Wave Meditation For New Moms

Stephanie Sattler

4.7guided5 min

Angel Mother Practice

Jodie Matthews

5guided16 min

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided11 min

First Time Mom's First Birth

Holly

4.7guided8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided3 min

3-Minute Retreat For New Mothers

Amy Brown

4.6guided6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

5guided11 min

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.8guided5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

5guided11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

4.8guided9 min

STOP Breathing Space

Kelly Colvin

5guided7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

4.8guided6 min

Pause & Presence For New Parents

Rebecca Max

5guided12 min

Empowering The Voice And Body

Sarah Hofing

4.6guided50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

4.7guided3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided24 min

Thumbelina Reimagined

Wendy D

4.8guided13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided12 min

Opting For Guilt Over Resentment

Zachary Phillips

5guided8 min

I Am A Good Mom Meditation

Kelly Smith

4.6guided15 min

Body Scan 15 minute

Mark Bertin

4.8guided19 min

Healing The Parental Line

Brandon Wilcox

4.5guided8 min

Kids Bedtime Prayer

Ariel Hardy

5guided15 min

Sleep For New Parents

Douglas Robson

4.8guided12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.8guided10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided19 min

Heal Your Loving Relationships

Romi Ochwani

5guided1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

4.7guided24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

4.8guided5 min

5-Minute Meditation Break For Mothers

Sophia

5guided8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided7 min

Reset For Mamas

Indya Arumugam

4.7guided31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided35 min

Heart Hugs

Tamara McLellan

4.7guided12 min

The Guide

Sona Bahri

5guided6 min

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

5guided13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.7guided2 min

Wynken Blynken And Nod

Elisa Skidmore

4.8guided9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.8guided3 min

A Prayer For Our Children

Jasmine Sheffield

5guided5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

4.7guided13 min

I Would Be So Much Happier If…

Nikki Dyer

4.5guided20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided9 min

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

5guided5 min

Peaceful Moment With My Baby

Nicole Fofonoff

5guided9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

4.8guided5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided1 min

Mama Morning Affirmation

Jasmine Sheffield

4.6guided9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided10 min

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided8 min

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

4.6guided14 min

Inner Child Healing

Tracy Malone

4.8guided5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided3 min

Walking With A Buggy Meditation

Lotus Baby

4.7guided12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided1 min

Affirmations For Mom Guilt

Amira Stokes

4.6guided11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

5guided4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

4.7guided7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

5guided4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.8guided17 min

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.7guided16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.7guided2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided5 min

For Your Kids: Relaxation Meditation

Brian Hyman

4.7guided13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.6guided11 min

As We Open To Spirit

Nhi & Reuben

4.6guided42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.8guided7 min

SEN Mum Support Meditation

Tasha Davis

4.7guided26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

4.7guided18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.7guided8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.5guided18 min

Bedtime Prayer For Adults

Ariel Hardy

4.7guided6 min

Light Body Healing - Short

Natasha Holt

4.7guided7 min

Spirit Baby Connection

Rebecca Wild

4.7guided5 min

Meditation For The Mommas

April Wagner

4.6guided5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.7guided10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided5 min

The Doorway Pause

Julianne Arce

4.5guided8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided12 min

Inner Child Healing Meditation

Kanwal Jehan

4.7guided2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided19 min

Resilience

Alon Ferency

4.8guided22 min

Going Home Guided Meditation

Azzurro Man

4.7guided1 min

I Am The Mother

Roxanne Scully

4.7guided10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.7guided8 min

Being Present With Your Baby

Kristin Wise

4.6guided8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.7guided8 min

It's OK To Let Go

Leona deVinne

4.8guided7 min

Reset & Arrive: Coming Home To Yourself First

Julianne Arce

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Hey Mama, You Are Enough

Rebecca

4.5guided8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.8guided16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.6guided9 min

Cutting Cords And Releasing Family Projections

Andreya

4.8guided4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided2 min

Finding Calm | 2 Minutes Of Calm For The Flooded Mother

Alanna Roberts

4.7guided9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.6guided12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.7guided7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.7guided9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided5 min

Holding Too Tightly

Julie Freedman Smith

4.5guided5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.7guided13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.7guided8 min

Guided Breathwork To Release Anxiety (For Mothers)

Olivia Mansion

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided12 min

Pregnancy: Autumn As A Time To Prepare For Motherhood

Georgiana Bostean, Ph.D.

4.5guided20 min

Love What Comes

Cory Cochiolo

4.7guided8 min

Cultivating Gratitude In The Chaos Meditation

Emily

4.5guided8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided15 min

Mother's Inner Child Meditation

Daniella Lavian

4.5guided5 min

ACA Inner Child Guided Meditation: "The Child Within"

Chelsea Aks

4.6guided19 min

20-Minute Deep Relaxation For Carers

Lexington O Love

4.6guided6 min

Visualisation For Mindful Parenting

Anna Parker-Naples - Influential Breathwork

4.7guided9 min

Grounding The Overwhelm

Kirsty-May Lillis

4.5guided10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.5guided20 min

Prenatal Affirmations

Inner Shift

4.6guided5 min

End Of Day 5 Minute Meditation For Moms

Chelsea

4.7guided10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided10 min

Find Your Mama Strength

Naomi Goodlet

4.6guided14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided10 min

Inner Child Healing Meditation

Amanda Miska

4.6guided16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.7guided20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided3 min

Morning Calm For Busy Moms

Jennifer Smith

4.6guided1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided16 min

Healing Your Inner Child Meditation

Rachel Frank

4.6guided8 min

Oh Sweet Mother

Mary Corelli

4.4guided8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided10 min

Mama Mantra

Jamie Lufkins

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided12 min

Inner Child Meditation Healing For The Masculine

Kylee O'Donnell

4.7guided10 min

Walking With Child - 10min

Thomas Karstens

4.5guided7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.5guided36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided5 min

Relaxation For Tired Mums

Danica Joy

4.7guided5 min

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.5guided17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided30 min

Athena's Experiment

Wendy D

4.6guided11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.7guided19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.6guided11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.5guided3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.5guided13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided9 min

Grounding Meditation For Mothers

Alice Chepeau

4.6guided16 min

Mindful Yoga - Standing

MAP Study at SPU

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.6guided5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.6guided6 min

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.5guided10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.5guided5 min

Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief

Rafaele Tadielo

4.6guided8 min

Surrender To Spirit: Humility And Liberation

Ragan Thomson

4.5guided22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.5guided13 min

Soothe Tension, Headaches & Stress During Pregnancy

Katie Falk

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.6guided11 min

Gratitude: Social Media

Maria Humphreys

4.4guided5 min

Twinkle Lights

Andrey

4.6guided8 min

Protecting Your Personal Energy

Kathy Lyons

4.5guided32 min

Easing A Difficult Relationship With An Elderly Parent

Milla Loza

4.3guided10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided8 min

Mama's Morning Moment

Steph McKendry

4.5guided5 min

Letting Go Of Judgment

Julie Freedman Smith

4.5guided9 min

'Peaceful Parents' Managing Thoughts Meditation

Peaceful Kids

4.5guided8 min

Grounded Mama

Natasha Holt

4.5guided9 min

'Peaceful Parents' Mindfulness Of Feeling

Peaceful Kids

4.5guided2 min

Distant Learning: Gratitude Practice With Your Child

Cristi Iribarne

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided5 min

Five Minutes For Mothers

Denise Richter

4.4guided5 min

Morning Mindfulness For Mothers

Christie Arbuckle

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.5guided10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

4.4guided9 min

10 Minutes of Gratitude

Lisa Abramson

4.5guided30 min

Relationships. Live Stream Recording (Dec. 7, 2020)

Nikolay Ignatyev

4.4guided5 min

Simply Breathing With Color

Scott Langston

4.4guided11 min

Connecting With Your Inner Child

Attachment Repair

4.5guided10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

4.5guided30 min

Loss Of A Child Meditation - Part One

Stella Vida

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.5guided8 min

Feeding Your Baby Mum's Meditation

Sinead Duncan

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.5guided8 min

After Bedtime – Resting And Reclaiming In The Quiet

Kim Palombo

4.5guided3 min

A Super Fun Way To Get Kids Meditating

Zachary Phillips

4.5guided10 min

Progressive Muscle Relaxation For Parents

Dr MJ Ong PhD

4.3guided14 min

Sleepy Stories Chapter 7: Make Genuine Connections

Loula Love

4.5guided6 min

Understanding Your Teen, One Breath At A Time

Ashley Radzat

4.5guided5 min

Inner Peace For Mothers

Bella Lively

4.5guided5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.5guided3 min

Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.4guided4 min

Mommy Morning Multitask

Revibify

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa Dinzey

4.4guided10 min

Mindful Flowering Breath Practice

Lane Kennedy

4.5guided4 min

Reflecting On Your Support System - For New Parents

Jessie Everts, PhD LMFT RYT PMH-C

 

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