After Conflict With Partner Or Co-Parent–Softening Yourself

This meditation is part of the series: Rescue Meditations for Parents – Finding Calm in Everyday Hectic Moments. This meditation is intended for you to soften yourself a bit after a conflict with your partner or co-parent, perhaps about household or parenting roles. The goal is to soothe your activated nervous system and create even a bit of inner spaciousness.

The meditation includes a brief visualization, breathing, and calming words with the core message that "You can be right and still be kind. Connection is always possible.”

Music by HarymachiMusic, Ikoliks, original_soundtrack, and music_for_video on Pixabay
Image by Ricinator on Pixabay