Worry Cloud - A Practice For Kids

This simple practice is an excellent way for children to learn that worries are a normal part of life and a way of understanding what is important to us. Through a visualization technique, they can "put their worries in a cloud" and after hearing them out, let them gently float away. Worries will come and go, like clouds, and there is always a blue sky behind them. An excellent practice for learning to manage anxiety and stress; and especially powerful to do together, adult and child.

Reviews

Very nice!!! Led to a good conversation with my 6 yr old.

Thank you so much for these, I love you include mom.

Thank you

This was lovely! Thank you 🙏🏻

A perfect meditation for little ones (and adults) 💗