Welcome to the fourth gate of the heart.
Deep breath to begin arriving,
Relaxing your being to prepare for this journey ahead.
As you bring your awareness softly and relaxed to your heart area.
Deep breath into your heart.
Remembering the journey you've had so far.
Into the first layer of the defences and gently surrendering everything to meet the second layer,
The Divine Mother-Father.
To moving even deeper to meeting the Beloved in the heart.
As we go deeper now,
Remembering it is your pure,
Innocent,
Inner,
Child,
Love presence that will continue to support you to go even deeper.
So allowing this soft,
Pure and delicate part of your heart that is so mighty and so powerful and yet so soft and so tender to be vibrating now at the fourth gate.
This gateway is where we go deeper into the realm of ancestors.
Gently vibrating,
Quivering,
Hovering,
Pulsating at the fourth gate,
Feel your own heart sensations as we go in deeper,
Softly,
Gently,
Powerfully into the world that bridges us to the world of ancestors.
The world on the other side of the living.
And you can perhaps feel,
Sense all those that have come before you.
Grandparents,
Great grandparents,
Great great great grandparents,
Aunties,
Uncles,
Any inch.
And if there's anyone that comes to mind or to heart,
It can also be friends,
Loved ones that have transitioned to the other side.
Those that no longer exist here in this world on this side and yet on the other side.
Feel your heart in the realization that everything always has to come to an ending in order to begin again.
And there is no final end.
The circle of life,
The circle of death,
Back into a new circle.
The heart knows the deep mysteries of the universe.
And in your internal heart,
You may light a small candle for anyone or perhaps many that you deeply care for that are on the other side.
And if there's any tenderness of raw emotion,
Of missing them,
Maybe it's been a fresh transition.
Maybe you've missed someone so much.
Maybe they're so distant but you feel them.
Allow the heart to feel all that it feels in this realm.
You wish to whisper,
To share,
You can do that.
If it supports you to feel more connected to your heart or to simply melt in this vast universe of worlds within worlds.
To simply and softly breathe here.
If you feel there is something deep for you here in a specific encounter,
Deepen in that.
Or you can simply dissolve,
Dissolve everything into this realization that all is in a spiral of beginnings and endings.
We live in a deep,
Vast universe enshrouded in such mystery.
Deepen in the heart.
If this world frightens you a little,
Breathe deeper,
Soften your heart and know that you are safe.
And journey deeper into the heart.
Even as you fly or deepen in your heart,
This heart that has journeyed far and wide,
This heart that has journeyed through time and space,
This isn't your first journey,
Most probably.
Your heart has many experiences.
The heart is veiled in such deep mysteries.
See if you can bring your awareness deeper and deeper into the layer of the heart until you feel the sensation of deep,
Dark expansion where a certain layer of the heart vibrates into what feels like the universal heart.
You may feel like you're floating through galaxies or you may feel your heart very viscerally.
If there is any feeling of being a bit tight or even stuck,
Hold your heart and gently breathe.
Any memories are welcome sensations.
Gently,
Softly breathe.
In this world,
There is no you,
There is no name.
You are,
But a heart is on its journey.
And at the end of your life,
When it is time for you to transition,
It is your heart that will open the door to the other world.
The sensation of your heart deeply matters.
What you feel deeply matters.
Deeper stillness,
Deeper peace.
If there's anything else but these feelings,
Gently breathe,
Vibrate with it.
Allow everything to be felt.
Everything is welcome.
You can feel a deep respect for this realm.
A deep respect to your own heart for the journey it's on.
As you continue to work with this gate,
I encourage you to light a candle.
Every time you work with this gate,
Light a candle to illuminate this journey inside.
To light a candle for those that have passed to the other side.
To continue to bow and show respect to the deep mystery that will take us all,
All of us.
Gently coming out of this meditation,
Take your time.
If you need to stay here longer,
Please,
By all means,
Do that.
Put on some music and continue to travel in your own time and in your own space.
