02:35

Finding Calm | 2 Minutes Of Calm For The Flooded Mother

Name: Finding Calm | 2 Minutes Of Calm For The Flooded Mother
Uploaded: 2025-04-05T03:48:25.739Z
Duration: 2 min 35 s
Channel: Alanna Roberts
Description: This short, nurturing pause is for the mother who feels overwhelmed and flooded. In just two minutes, you’ll be gently guided back to your breath, your body, and the quiet strength within you. Let this be your reminder: it’s okay to pause, to soften, and to receive the care you so freely give.

by Alanna Roberts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, nurturing pause is for the mother who feels overwhelmed and flooded. In just two minutes, you’ll be gently guided back to your breath, your body, and the quiet strength within you. Let this be your reminder: it’s okay to pause, to soften, and to receive the care you so freely give.

Calm Parenting Self Compassion Nervous System Mindful Breathing Emotional Resilience Self Acceptance Body Awareness Meditation Nervous System Regulation Heart Centered Meditation

Meet your Teacher

Alanna Roberts

Canada

Meet your Teacher

Alanna Roberts

Canada

© 2026 Alanna Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.