06:19
This meditation is for new parents of a newborn or young baby, to help you find some time for yourself, Those early days can seem overwhelming. Being able to find a moment to pause and be present both on your own and with your little one is important and those moments are to be treasured. This is a short break for parents to pause, connect, renew and fill their own cups back up. The guided meditation lasts for 5 minutes and 42 seconds. The background music continues until 6 minutes and 18 seconds.