09:06

STOP Breathing Space

Name: STOP Breathing Space
Uploaded: 2021-10-21T04:46:14.000Z
Duration: 9 min 6 s
Channel: Kelly Colvin
Description: When challenging situations arise practice STOP breathing space. This practice can help you to become aware of your thoughts, emotions, and sensations in your body, helping to bring your awareness to the present.

by Kelly Colvin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

When challenging situations arise practice STOP breathing space. This practice can help you to become aware of your thoughts, emotions, and sensations in your body, helping to bring your awareness to the present.

Breathing Emotional Regulation Body Scan Stress Parenting Awareness Emotions Present Moment Mindful Parenting Breathing Awareness Mantras Stop Technique Visualizations

Meet your Teacher

Kelly Colvin

St. George, UT, USA

Meet your Teacher

Kelly Colvin

St. George, UT, USA

© 2026 Kelly Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.