After Morning Drop Off – Releasing The Rush

This meditation is part of the series: Rescue Meditations for Parents – Finding Calm in Everyday Hectic Moments. This particular meditation is designed for you to return to a sense of calm and release the rush, following the morning drop off routine in your home. The goal is to let go of tension and reconnecting with yourself before moving from parenting to the rest of your day. The meditation includes a brief visualization, breathing, and calming words with the core message that "You did what needed to be done. You can start fresh now.”

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Image by Ricinator on Pixabay.