Peaceful Moment With My Baby
05:32
05:32

Peaceful Moment With My Baby

by Nicole Fofonoff

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

Take a brief pause to calm postpartum nerves as you navigate the miraculous endeavour of transitioning to parenthood. This calming journey is meant for those feeling overwhelmed, disconnected or lost in the fog of this new role you've taken on. Using the five senses and the healing power of nature, Nicole will take you on a safe journey through a peaceful moment with your baby. *Those who have experienced pregnancy loss may also benefit from this session, if they wish to visualize more time with the baby they never got to hold. Please assess emotional readiness to visualize the baby before beginning this session. **Music is Farewell by Garth Stevenson

ParentingRelaxationVisualizationNatureSelf CompassionMindfulnessBreathingPregnancy LossBelly BreathingShoulder RelaxationFacial Muscle RelaxationMind ClearingLight VisualizationSafe Place VisualizationNature SoundsChild Self VisualizationReturn To Present

Meet your Teacher

Nicole Fofonoff

Vancouver, BC, Canada

Meet your Teacher

Nicole Fofonoff

Vancouver, BC, Canada