Body Scan 15 minute

This is a 15 minute version of a body scan meditation. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

Reviews

Thank you for making precious guidance.
It served me well.
I appreciate this!:)

I have been using this every morning to start my day…wonderful! Thank you🙏🏼

Well done! This body scan is relaxing and his voice is soothing. I'll do this again for sure.

Very nice for helping me get to sleep. Well done

I fell asleep in the middle of the body scan. ^_^ 😀

Very helpful for coming back into the practice after a long absence

This is great session very smooth very calm no unnecessary words - succinct
Perfect

Will do again.
Thank you

Beautiful. So relaxing. Love the piano at beginning and end.

I like this direct approach, although it may not be spiritual or luxurious enough for others. I feel comfortable breathing into spots of tension or similar practices in different styles of meditation, which is not the approach here. I liked the end in particular, which was an invitation to mindfully set an intention for how you want to go about the rest of your day. Nice "call to action" IMHO. Thank you.

Very relaxing. Slow paced voice. Thank you!