Morning Meditation For Stay-At-Home Mamas

This is a morning meditation for mothers and caretakers. Specifically, those who might categorize themselves as "stay-at-home" caretakers. It's meant to brighten your morning as well as offer something special you can use throughout your day to bring back this moment of stillness and solitude.

The music is composed by Narek Mirzaei (Music of Wisdom).

Transcript

Good morning mama and welcome to your day.

It's going to be a day like no other.

Now,

When you're ready,

Settle into a seated position and close your eyes.

Breathe in gently through your nose.

Whatever it is,

Bring joy to those moments.

You are in charge of your life.

Drink in your day like it's the first sip of coffee.

When you get to a moment where you feel less than satisfied,

Just close your eyes and come back to this meditation.