Inner Child Healing

Heal your inner child so that you can step up into your adult self and feel confident to make decisions and run your life as an adult. The inner child can make us feel anxious and unsure if it is separate from us in our psyche as it is scared and needs love and connection to feel safe for us to move forward in our life with confidence.
This is a journey to heal the inner child and learn how to re-parent yourself.

Transcript

This is a healing for your inner child.

We heal the inner child when we feel like we need to grow up a little bit.

When we feel like we need to put our adult boots on and really step into the world of our adult self.

But being more confident in our body and not letting our childhood anxieties and traumas lead the way.

This is something that you can do often.

There are many parts of us that are wounded as children.

And when we are wounded as children,

That part of us splits off from our psyche and stays at that age.

So we have a lot of re-parenting to do.

Where we find these beautiful little parts of ourselves that when they were wounded they just needed to be held.

They needed to feel safe and loved.

They needed to be told that everything was okay.

And they weren't when they were younger.

But they can be now.

It is never too late to re-parent yourself and do some inner child healing.

So I invite you now to close your eyes and take some deep breaths coming into your body.

I want you to feel in your body anywhere that there is tension.

Just look at your body as a whole.

Feel those tense spots.

Gather them all up.

Let them all take up as much space as they need.

Let them expand.

And as you feel them expanding and letting them have as much space as they need,

A big inhale.

And as you exhale,

You surrender through the tension.

Drop right through it and watch it dissipate.

And go back to the source to be turned back into love energy.

Now I invite you to see yourself standing at the top of some stairs.

There are ten stairs and they go down and at the bottom of them you see a space that was your favourite place to be as a child.

A really safe place.

And if there was no place that was safe for you as a child,

Think of a place that is safe for you now.

Think of a place that you would love to have had as a child as your place of safety and love.

It can be somewhere that you know of or somewhere that you create in your mind.

Either way,

It's safe and it's full of love and nurturing.

So now you slowly make your way down the stairs one step at a time.

And each time you take a step,

You're going deeper down into your psyche.

You're going down and relaxing more and more.

Going deeper and deeper with every step.

Going down,

You find yourself at the bottom and you look out into the beautiful,

Beautiful safe place that you have created or that you remember.

And this is where you come down and you look around this beautiful place and you will find parts of yourself,

The smaller parts of yourself,

The inner child that you've come here to heal today.

There may be one,

There may be a few more.

Tell them that they are all welcome as they come forth to you.

Speak to each of them one at a time and ask them what happened?

What is it that you need me to know?

Let them tell you the story of when and why they broke off from your psyche.

It might be something that you remember.

It might be something that you don't remember.

None of that is important.

What's important is that your little one,

The child within,

Is feeling heard.

Give them all the attention that they need.

Let them tell you what it is that they need to tell you.

One at a time.

Give them your full attention and focus.

Once you've done this,

Just give them words of safety and love.

Tell them what it is that they didn't get told when they were younger.

Tell them they are loved.

Tell them that you believe them.

Tell them thank you so much for speaking up and sharing this story with you.

Tell them you're so sorry that nobody listened to them but you're here to listen to them now.

Tell them how precious they are.

Tell them how amazing they are.

Tell them how loved they are.

Once you've come down and you've acknowledged this inner child,

It's now about re-parenting.

It's about giving them the time that they need and the love that they require so that they don't have to call out.

They don't have to tell you that the things that you want to do are unsafe.

They can allow you to be your adult self.

They can allow your adult self to run the show,

To run your life and to make the choices that you need to make without them calling out and telling you that it's unsafe and it's not okay and that you shouldn't do it because bad things happen to little people.

It's now time for you to re-parent these little ones and this takes time.

This is a healing that's done in this moment but the re-parenting begins now and needs to continue on from here.

Ask each of them what it is that you can do to make them feel special.

Maybe it's something that they loved to do when you were a child.

Would they like to go to the park and play?

Would they like to go and see a movie?

Would they like to go for an ice cream and just do something fun?

It doesn't have to be a whole day.

It can be five minutes out of your day.

Once a week that is dedicated to making sure that your inner child gets to know that they are loved.

Let your inner child out to play.

Did you love to take photos?

Did you love to spend time walking the animals or being with animals or walking the dog?

Did you love to do art or dancing or riding bikes or something?

What is it?

Jumping on the trampoline,

Playing sports.

Where did you love to be?

What did you love to do?

What can you take five to ten minutes a week to do to really integrate and show this inner child that they are safe and that they are safe to allow you,

Your adult self,

To run the show and your life from here on in.

Speak with them now.

Do not promise anything that you can't do.

Make sure you promise something that you can follow through on.

Now see each of them standing before you and see your angels and guides come down and they lift any trauma out of their little bodies,

Any dense energy they are holding and they take it off to the source to be turned back into love energy.

Now your angels and guides come to you and do the same thing.

Any trauma that this has brought up for you,

Any dense energy you are holding in your body with these memories.

They come and they lift it out of your body and it's taken off to be turned back into love energy via the source.

Now you see a beautiful light above your head and in this light is all that you need to be able to step into your adult self.

It's all of the healing and wisdom that you require to move forward in your life from now and to give you the support that you need to be able to re-parent yourself.

If you re-parent yourself and you keep these inner parts of you,

These wounded children feeling safe then life will change for you.

You will be less anxious,

You will be more grounded and able to move through life with confidence.

You will also be able to be more connected to the gift that you have that you came here to give to the world.

When we were little we were very connected to our gift.

We came from the source,

We were birthed into this world and we knew exactly why we came here and the gift that we were here to give.

But each time that we were wounded as children and we split off from our psyche we forgot the gift because the gift was covered with a wound.

So the more you heal these wounds the more you'll come into your adult self and the more you will realize what it is that you have come here to do.

So take the time to follow through on your promise.

Grant your wounded child within you and really notice the difference that this makes in your life.

You fill yourself up with this beautiful light from above and as it fills you up it fills you up so much.

It covers every cell in your body that you burst into a big ball of light and that light shines so brightly and then it starts to expand and it expands out to also fill those small parts of yourself that are standing with you.

And they fill up with so much light that they burst into big balls of light as well.

Then those big balls of light come over to you and they integrate with you.

Integrate into your energy field as one.

When you turn around you take a look at your future and what your life is like from here on in.

You see the expansion,

You see the light and you see the possibilities.

You take all parts of you on with this journey knowing that your adult self is leading the way.

And as you take a step into your future any residual parts of darker dense energy is left behind as you step forward into the light and you become the light.

Repeat after me.

I am the light.

The light I am.

It is so.

From here you understand that you've done a beautiful healing.

You slowly come back into the present moment.

You feel integrated.

You feel grounded.

You remember the promise that you made and you will enact that for 5 to 10 minutes this week and you will come back here anytime you feel that you're in a child's calling out again.

Anytime you feel a bit wobbly.

Anytime you feel like you reacted like a child instead of responding like an adult.

You come back here and you do this healing once again.

It's here for you always and it's worth coming back to because you're worth it.

Know that you came into this world to do something that nobody else can do.

You have a gift to give to this world.

Go forth into your day and remember that the world is a better place with you in it.

Reviews

Beautiful and powerful. Thank you 🙏🏽
It’s time for me to pick up some paint brushes 🎨🖌️😍

I was feeling triggered today by a couple of things people said to me today. And I remembered that triggers are showing me something I need to work on, so I stopped to feel into my body and where it was hurting and realized that my heart was hurt and it brought me to my inner child, so I came to this meditation and was able to start healing. Thank you so much Tracy. ❤️

A fascinating insight into the various " little me's " who lived through trauma.
I have not approached the different traumatic parts of me, so thank you for helping me to see that I have several wounded parts of that require my attention and love

Many blessings
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Very helpful. Definitely worth doing more than once.

Another lovely meditation! Really helped me at a time when I was feeling quite out of sorts. I especially loved the integration at the end. Thank you!

The best inner child meditation I've ever done! So comprehensive, clear and uplifting. You explained it all so well. Thank you so much 💜

🙏This was just lovely and really accessible as someone that has really deep trauma - not too much and practical application. Maybe it was also the right time🙏

Thank you Tracy. I followed with this meditation after your live yesterday on “N”. This is a blessed meditation that I will return to again, and again. I recognized the origination of a behavior of mine with my children with this meditation. Thank you 😊

Another super helpful healing meditation. Thank you Tracy!
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