Welcome to the Angel Mother Meditation.
Sit up straight in a comfortable position and close your eyes.
Take three deep breaths in and out.
Now allow your breathing to return to normal.
I want you to honor yourself in this moment and also give thanks for all the love that you have in your life.
Think about the loved ones who have supported you.
Think about the strangers that are now friends.
Think about all the loving support that has come your way.
Know that in every moment whether alone or with others you are deeply loved and cared for.
Even if sometimes you feel isolated there is always someone sending you love.
This path is not an easy one to walk.
You have shown how strong you really are.
I am in awe of you.
Life doesn't turn out the way we always plan it to.
Honor your child by showing up each day.
Feel into your emotions and don't apologize for how you feel in each moment.
You are on this journey and at your own pace you will find peace.
Think of all the blessings you have received from your child.
What are three things that you are grateful for today?
What has your child given you as a gift?
Is it time and space to look after yourself and go within?
Is it a deeper connection to your partner or loved ones?
Is it a renewed perspective on life and gratitude for each day?
Is it a closer connection with nature?
Think about these blessings and know they were meant for you.
Your child is watching down over you and is so proud of you.
They are proud of who their mother was,
Who she is and who she is becoming.
Your child loves you and wants you to live your best life.
Your child wants you to be free.
Free from pain,
Free from feeling trapped,
Free from not being able to be your true self.
Your child wishes you to live a happy life.
They feel the love that you send them each day.
Every tear you have cried they have felt.
Know the love you feel for them is returned straight back to you.
Our children are our biggest teachers in life.
Allow your child to open your mind to a new way of living.
Allow your child to transform you and for you to get closer to yourself.
Allow your child to give you the gift of living a more fulfilled life.
There will always be a part of your heart dedicated to your precious child.
There will be always a part of you that is sad for the life that you never got to see them live.
Know that no matter how long or short their life was,
It was just as special as anyone else's.
Your child has left a big imprint on this world,
On the hearts of many.
Know that you are part of your child's legacy.
You are the part of them that is still on this earth and that continues on.
Be present in each day.
Love harder,
Connect with nature.
Be your true self and know that above all else you are so loved.
You will always be taken care of.
Now take another deep breath in through the nose and out through the mouth.
You can slowly open your eyes now and just smile knowing that the love surrounds you always.
Thank you.
