Welcome,
This is your moment to pause,
Breathe,
And set a tone for your day.
In just five minutes,
You'll ground yourself,
Recharge yourself,
And step into the moment and the rest of the day with clarity and calm.
Let's begin.
Find a comfortable position,
Sitting or lying down.
Gently close your eyes or soften your gaze,
Bring your hands to your lap or over your heart.
Take a deep inhale through your nose,
Hold it for a moment,
And exhale slowly through your mouth.
Again,
Inhale deeply,
Filling your body with fresh energy,
And exhale,
Releasing any tension you may have.
One more time,
Deep inhale,
And then exhale,
Letting go.
Now bring your attention to your body,
Relax your shoulders,
Soften your jaw,
Unclench your hands,
And let your entire body feel light,
Supported,
And at ease.
If any thoughts arise,
Let them pass like clouds in the sky.
There's nothing to do right now except to be here in the moment,
Letting yourself relax and regroup.
Now take a moment to set your intention for the day.
What energy do you want to bring into today?
Is it patience,
Joy,
Presence,
Or maybe even self-love and gratitude?
Choose a word to repeat to yourself to bring into the day.
I want you to say,
Today I choose,
In your word.
I choose this word,
And I welcome peace,
Strength,
And grace into my day.
Now imagine yourself moving through the day with ease,
Smiling,
Feeling calm,
Handling challenges with confidence.
Picture small beautiful moments with your children,
Like their laughter,
Their hugs,
And their warmth.
I want you to see yourself embracing the day with an open heart.
Know you are capable,
You are enough,
And you are very deeply loved.
Take one last deep breath in,
Hold it,
And exhale slowly.
Whenever you're ready,
There is absolutely no rush.
Gently wiggle your fingers,
Wiggle your toes,
And slowly open your eyes.
Take this feeling of calm,
Gratitude,
And happiness with you into your day.
Remember that you've got this.
Thank you.
