Yoga Nidra For Deep Rest

This practice is trauma-informed and designed to gently guide your nervous system into a state of profound relaxation and renewal. You’ll be invited into techniques like vagal nerve toning (humming) and eye orientation, supporting your body’s natural ability to regulate stress, calm the mind, and restore balance.

Yoga Nidra is a guided meditation that allows you to rest deeply while staying aware, making it especially nourishing if you:
- Struggle with anxiety, stress, or overwhelm
- Feel disconnected or exhausted
- Have difficulty switching off or sleeping
- Are a busy parent or carer in need of restoration