To The Overwhelmed Mama Of The Little People

This meditation is for the overwhelmed mama of young children. Motherhood is a soul-testing task and can be extremely difficult at times. This meditation is to gently remind mothers of the intention to slow their days down and find peace in the overwhelmed. It is meant to help mamas feel seen and appreciated, while also nudging them to quiet their days and minds in order to enjoy the few years they have with their young children.

Music Credit: "Pictures" by Across the Great Valley and "These Waves" by Headlund