12:47

Postnatal Guided Relaxation

Name: Postnatal Guided Relaxation
Uploaded: 2023-10-22T06:30:45.151Z
Duration: 12 min 47 s
Channel: Rosaleen Hird
Description: This guided relaxation is designed especially for you if you've just had a baby or have had a baby in the past few months. You'll spend a few minutes calming your body, focusing on breathing, and using affirmations to remind yourself you're doing a good job!

by Rosaleen Hird

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

This guided relaxation is designed especially for you if you've just had a baby or have had a baby in the past few months. You'll spend a few minutes calming your body, focusing on breathing, and using affirmations to remind yourself you're doing a good job!

Postnatal Relaxation Guided Relaxation Parenting Breathing Compassion Grounding Energy Affirmations Self Reassurance Awareness Support For Parents Deep Breathing Self Compassion Energy Reclamation Sensory Awareness

Meet your Teacher

Rosaleen Hird

Huddersfield, UK

Meet your Teacher

Rosaleen Hird

Huddersfield, UK

© 2026 Rosaleen Hird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.