05:45

Brief Morning Meditation

Name: Brief Morning Meditation
Uploaded: 2025-11-25T06:53:55.747Z
Duration: 5 min 45 s
Channel: Dr Amy Finlay-Jones
Description: This is a brief meditation to support you to start your day with clarity and care. It focuses on awareness of breath, softening the body, and setting an intention to guide the rest of your day. Whether you’re preparing for work, parenting, or simply finding your way into wakefulness, this practice offers a grounded beginning.

by Dr Amy Finlay-Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

This is a brief meditation to support you to start your day with clarity and care. It focuses on awareness of breath, softening the body, and setting an intention to guide the rest of your day. Whether you’re preparing for work, parenting, or simply finding your way into wakefulness, this practice offers a grounded beginning.

Morning Meditation Breath Awareness Body Scan Intention Visualization Gratitude Grounding Parenting Morning Meditation Intention Setting Gratitude Practice Grounding Technique Deep Breathing

Meet your Teacher

Dr Amy Finlay-Jones

Australia

Meet your Teacher

Dr Amy Finlay-Jones

Australia

© 2026 Dr Amy Finlay-Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.