Guided Meditations for Parenting

Parenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.

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Displaying 810 meditations for parenting

5guided5 min

Coming Out Of Survival Mode

Courtney Johannesen

5guided4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

4.7guided14 min

Embrace Your Inner Child: Heal + Return Home

Canel Soul

4.8guided6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

5guided4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided23 min

Mindfulness For Leaders, And We Are All Leaders!

Lynn Torossian

5guided10 min

A Moment For Mother

Georgia Kate Allen

4.7guided5 min

Better Feeling Thoughts (If Your Parents Are Getting Divorced)

Taes (The Big Heart Journey)

4.7guided16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.7guided11 min

Finding The Space Between Thought

Liz Carlile

4.7guided3 min

Loving Words For Motherhood

Rachel W

4.6guided9 min

7 Days to Mama Zen - Acceptance Meditation

Bettina Rae

4.8guided7 min

Embracing New Motherhood: A Calming Meditation For New Mums

Kim Stone

4.7guided28 min

Yoga Nidra Journey Through Your Cosmic Address

Meg Maher

4.7guided11 min

Bedtime Marshmallow Relaxation

Alice Chinn - Meditation for Misfits

4.7guided5 min

For Your Kids: Relaxation Meditation

Brian Hyman

4.6guided15 min

Third Trimester Pregnancy Meditation With Theta Binaural Beats

Marissa Hols

4.8guided7 min

Creating A Pause In Your Day

Anja Simmons

4.7guided1 min

Happy Kid Morning Meditation

Chaneeqa Dinzey

4.7guided9 min

Nature As A Teacher

Liz Carlile

4.5guided10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.7guided10 min

Creating A Safe Inner Space For Your Inner Family (ACA)

Indira Katan

4.6guided5 min

For Your Kids: 5-Minute Morning Meditation

Brian Hyman

4.7guided8 min

Morning Emotion Check-In & Affirmations

Brenda Zane

4.5guided10 min

Divine Pregnancy and Birth Affirmations

Suzzie Vehrs

4.7guided5 min

Meditation For The Mommas

April Wagner

4.7guided12 min

Relaxing Meditation For Moms And Caregivers

Paula Naputano

4.7guided9 min

Breathe A Mindful Story Chapter 3

Stories by Mimi

4.8guided13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided8 min

I Am A Good Mom Meditation

Kelly Smith

5guided12 min

Opting For Guilt Over Resentment

Zachary Phillips

4.8guided19 min

Healing The Parental Line

Brandon Wilcox

4.6guided15 min

Body Scan 15 minute

Mark Bertin

4.5guided8 min

Kids Bedtime Prayer

Ariel Hardy

5guided15 min

Sleep For New Parents

Douglas Robson

4.8guided12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.8guided10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided19 min

Heal Your Loving Relationships

Romi Ochwani

5guided2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

4.7guided24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

5guided7 min

Reset For Mamas

Indya Arumugam

4.8guided5 min

5-Minute Meditation Break For Mothers

Sophia

5guided8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

4.7guided31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided35 min

Heart Hugs

Tamara McLellan

4.7guided12 min

The Guide

Sona Bahri

5guided6 min

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

5guided5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

4.7guided2 min

Wynken Blynken And Nod

Elisa Skidmore

4.8guided9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.8guided3 min

A Prayer For Our Children

Jasmine Sheffield

4.7guided13 min

I Would Be So Much Happier If…

Nikki Dyer

5guided5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

5guided2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

4.5guided20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided9 min

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

5guided5 min

Peaceful Moment With My Baby

Nicole Fofonoff

4.8guided5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided1 min

Mama Morning Affirmation

Jasmine Sheffield

4.6guided9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided10 min

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided33 min

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

5guided8 min

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

4.6guided14 min

Inner Child Healing

Tracy Malone

4.8guided5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided3 min

Walking With A Buggy Meditation

Lotus Baby

4.7guided12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided1 min

Affirmations For Mom Guilt

Amira Stokes

4.6guided11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

5guided4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

4.8guided6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

5guided10 min

A Moment For Mother

Georgia Kate Allen

5guided4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.6guided6 min

Meditation For Parents

Angela Campbell

4.7guided24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.8guided17 min

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.7guided16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.7guided2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided5 min

For Your Kids: Relaxation Meditation

Brian Hyman

4.7guided13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.6guided11 min

As We Open To Spirit

Nhi & Reuben

4.6guided42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.7guided26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

4.7guided18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8guided7 min

SEN Mum Support Meditation

Tasha Davis

4.7guided8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.5guided18 min

Bedtime Prayer For Adults

Ariel Hardy

4.7guided7 min

Spirit Baby Connection

Rebecca Wild

4.7guided6 min

Light Body Healing - Short

Natasha Holt

4.7guided5 min

Meditation For The Mommas

April Wagner

4.6guided5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.7guided10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided5 min

The Doorway Pause

Julianne Arce

4.5guided8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided12 min

Inner Child Healing Meditation

Kanwal Jehan

4.7guided2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided8 min

It's OK To Let Go

Leona deVinne

4.7guided19 min

Resilience

Alon Ferency

4.8guided22 min

Going Home Guided Meditation

Azzurro Man

4.7guided1 min

I Am The Mother

Roxanne Scully

4.7guided10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.7guided8 min

Being Present With Your Baby

Kristin Wise

4.6guided8 min

Nature Meditation

Rebekka Wallace Roy

4.7guided12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.8guided7 min

Reset & Arrive: Coming Home To Yourself First

Julianne Arce

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Hey Mama, You Are Enough

Rebecca

4.8guided16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.5guided8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.6guided9 min

Cutting Cords And Releasing Family Projections

Andreya

4.8guided4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided2 min

Finding Calm | 2 Minutes Of Calm For The Flooded Mother

Alanna Roberts

4.7guided9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.6guided12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.7guided7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided5 min

Holding Too Tightly

Julie Freedman Smith

4.7guided13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.6guided14 min

Imagining Ideal Parents

Andrew Simington

4.7guided13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.6guided14 min

Imagining Ideal Parents

Andrew Simington

4.7guided8 min

Guided Breathwork To Release Anxiety (For Mothers)

Olivia Mansion

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided12 min

Pregnancy: Autumn As A Time To Prepare For Motherhood

Georgiana Bostean, Ph.D.

4.5guided5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.5guided20 min

Love What Comes

Cory Cochiolo

4.7guided8 min

Cultivating Gratitude In The Chaos Meditation

Emily

4.5guided8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided15 min

Mother's Inner Child Meditation

Daniella Lavian

4.5guided5 min

ACA Inner Child Guided Meditation: "The Child Within"

Chelsea Aks

4.6guided19 min

20-Minute Deep Relaxation For Carers

Lexington O Love

4.6guided6 min

Visualisation For Mindful Parenting

Anna Parker-Naples - Influential Breathwork

4.7guided9 min

Grounding The Overwhelm

Kirsty-May Lillis

4.5guided10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.5guided20 min

Prenatal Affirmations

Inner Shift

4.7guided10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided10 min

Find Your Mama Strength

Naomi Goodlet

4.6guided14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided5 min

End Of Day 5 Minute Meditation For Moms

Chelsea

4.6guided10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided3 min

Morning Calm For Busy Moms

Jennifer Smith

4.6guided1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided16 min

Healing Your Inner Child Meditation

Rachel Frank

4.6guided8 min

Oh Sweet Mother

Mary Corelli

4.4guided8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided10 min

Mama Mantra

Jamie Lufkins

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided10 min

Walking With Child - 10min

Thomas Karstens

4.5guided7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.5guided36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided5 min

Relaxation For Tired Mums

Danica Joy

4.7guided5 min

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.5guided17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided30 min

Athena's Experiment

Wendy D

4.6guided11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.7guided19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.6guided11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.5guided3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.5guided13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided9 min

Grounding Meditation For Mothers

Alice Chepeau

4.6guided12 min

Inner Child Meditation Healing For The Masculine

Kylee O'Donnell

4.6guided16 min

Mindful Yoga - Standing

MAP Study at SPU

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.6guided5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.6guided6 min

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.5guided10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.5guided5 min

Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief

Rafaele Tadielo

4.6guided8 min

Surrender To Spirit: Humility And Liberation

Ragan Thomson

4.5guided22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.5guided13 min

Soothe Tension, Headaches & Stress During Pregnancy

Katie Falk

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.6guided11 min

Gratitude: Social Media

Maria Humphreys

4.4guided5 min

Twinkle Lights

Andrey

4.6guided8 min

Protecting Your Personal Energy

Kathy Lyons

4.5guided32 min

Easing A Difficult Relationship With An Elderly Parent

Milla Loza

4.3guided10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided8 min

Mama's Morning Moment

Steph McKendry

4.5guided5 min

Letting Go Of Judgment

Julie Freedman Smith

4.5guided9 min

'Peaceful Parents' Managing Thoughts Meditation

Peaceful Kids

4.5guided8 min

Grounded Mama

Natasha Holt

4.5guided9 min

'Peaceful Parents' Mindfulness Of Feeling

Peaceful Kids

4.5guided2 min

Distant Learning: Gratitude Practice With Your Child

Cristi Iribarne

4.5guided1 min

The Enchanted Beach Sleep Meditation For Children

Bonnie Knapton

4.4guided5 min

Morning Mindfulness For Mothers

Christie Arbuckle

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided9 min

10 Minutes of Gratitude

Lisa Abramson

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.5guided10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

4.5guided30 min

Relationships. Live Stream Recording (Dec. 7, 2020)

Nikolay Ignatyev

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided5 min

Simply Breathing With Color

Scott Langston

4.4guided11 min

Connecting With Your Inner Child

Attachment Repair

4.5guided10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

4.5guided30 min

Loss Of A Child Meditation - Part One

Stella Vida

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.5guided8 min

Feeding Your Baby Mum's Meditation

Sinead Duncan

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.5guided8 min

After Bedtime – Resting And Reclaiming In The Quiet

Kim Palombo

4.5guided3 min

A Super Fun Way To Get Kids Meditating

Zachary Phillips

4.5guided10 min

Progressive Muscle Relaxation For Parents

Dr MJ Ong PhD

4.5guided6 min

Understanding Your Teen, One Breath At A Time

Ashley Radzat

4.3guided14 min

Sleepy Stories Chapter 7: Make Genuine Connections

Loula Love

4.5guided5 min

Inner Peace For Mothers

Bella Lively

4.5guided5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4.5guided3 min

Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided4 min

Mommy Morning Multitask

Revibify

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa Dinzey

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa Dinzey

4.4guided10 min

Mindful Flowering Breath Practice

Lane Kennedy

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.5guided3 min

Mindful Parenting Tool Help Kids Wind Down With Clouds

Tatjana Pleus

4.4guided13 min

Short Uplifting Meditation For Mamas To Fill Your Own Cup

Caroline Bakker

4.5guided5 min

Saying NO Isn't All Bad

Julie Freedman Smith

4.4guided10 min

Morning Affirmations For Busy Mamas

Karryn Miller

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.5guided2 min

Quick 2 Minute Reset For Parents

Sandhya Coyle

4.4guided4 min

End Of Day Meditation For Parents

Lotus Baby

4.4guided1 min

Father's Day Affirmations

Kristi Jedlick Peck

4.4guided8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.3guided3 min

3-Step Breathing Space

MAP Study at SPU

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.2guided1 min

Fear Of Loss

Maryam Imogen Ghouth

4.3guided12 min

Journey To Motherhood Guided Imagery

Steph Parejamaas

4.4guided7 min

Alexei Understands His Feelings (Russia)

KidCulture

guided21 min

Breastfeeding Or Expressing Meditation Pregnancy After Loss

Lucy Livesey

4guided3 min

A Journey Through The Senses

Bonnie Knapton

3guided9 min

Effortless Meditation, Realizing & Returning

Dr MJ Ong PhD

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

4guided7 min

Sitting Meditation - Choiceless Awareness

MAP Study at SPU

4.3guided10 min

Sitting Meditation - Body

MAP Study at SPU

3.5guided6 min

Meditation For Tired Moms

Trinity Thiry

guided14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

0guided33 min

Daily Meditation 9

Okide Soul

guided5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

 

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