The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineParenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.
Read more

5guided•5 min•
Coming Out Of Survival Mode
Courtney Johannesen
5guided•4 min
Through My Child's Eyes - Being In The Moment
Alanna Roberts
4.7guided•14 min•
Embrace Your Inner Child: Heal + Return Home
Canel Soul
4.8guided•6 min
Before The Evening Rush — Re-Centering Between Work And Home
Kim Palombo
5guided•4 min
Mindful Eating Practice For Mums
Tasha D'Cruz
5guided•23 min•
Mindfulness For Leaders, And We Are All Leaders!
Lynn Torossian
5guided•10 min
A Moment For Mother
Georgia Kate Allen
4.7guided•5 min
Better Feeling Thoughts (If Your Parents Are Getting Divorced)
Taes (The Big Heart Journey)
4.7guided•16 min
Baby Body Scan (Mindfulness While Holding Your Baby)
Marc-Antoine Landry
4.7guided•11 min
Finding The Space Between Thought
Liz Carlile
4.7guided•3 min
Loving Words For Motherhood
Rachel W
4.6guided•9 min
7 Days to Mama Zen - Acceptance Meditation
Bettina Rae
4.8guided•7 min
Embracing New Motherhood: A Calming Meditation For New Mums
Kim Stone
4.7guided•28 min
Yoga Nidra Journey Through Your Cosmic Address
Meg Maher
4.7guided•11 min
Bedtime Marshmallow Relaxation
Alice Chinn - Meditation for Misfits
4.7guided•5 min
For Your Kids: Relaxation Meditation
Brian Hyman
4.6guided•15 min
Third Trimester Pregnancy Meditation With Theta Binaural Beats
Marissa Hols
4.8guided•7 min
Creating A Pause In Your Day
Anja Simmons
4.7guided•1 min
Happy Kid Morning Meditation
Chaneeqa Dinzey
4.7guided•9 min
Nature As A Teacher
Liz Carlile
4.5guided•10 min
Loving Kindness for Our Children Meditation
Ali Katz
4.7guided•10 min
Creating A Safe Inner Space For Your Inner Family (ACA)
Indira Katan
4.6guided•5 min
For Your Kids: 5-Minute Morning Meditation
Brian Hyman
4.7guided•8 min
Morning Emotion Check-In & Affirmations
Brenda Zane
4.5guided•10 min
Divine Pregnancy and Birth Affirmations
Suzzie Vehrs
4.7guided•5 min
Meditation For The Mommas
April Wagner
4.7guided•12 min
Relaxing Meditation For Moms And Caregivers
Paula Naputano
4.7guided•9 min
Breathe A Mindful Story Chapter 3
Stories by Mimi
4.8guided•13 min
Body Love & Gratitude For Mamas
Jetaime Hayr
5guided•8 min
I Am A Good Mom Meditation
Kelly Smith
5guided•12 min
Opting For Guilt Over Resentment
Zachary Phillips
4.8guided•19 min
Healing The Parental Line
Brandon Wilcox
4.6guided•15 min
Body Scan 15 minute
Mark Bertin
4.5guided•8 min
Kids Bedtime Prayer
Ariel Hardy
5guided•15 min•
Sleep For New Parents
Douglas Robson
4.8guided•12 min
Postnatal Guided Relaxation
Rosaleen Hird
5guided•11 min
Navigating Change: A Pregnancy Meditation
Emma Sue San
5guided•5 min
Stress Relief For Parents Of Children With Special Needs
Danni The Yogi Doc
4.8guided•5 min
Mother Nurture Self-Compassion Meditation For Mothers
Pip Eve Psychology
5guided•6 min
Reflection And Intention (Meditation For Parents)
Julie Freedman Smith
4.8guided•10 min
Future Vision Meditation For Parents
Taes (The Big Heart Journey)
5guided•19 min•
Heal Your Loving Relationships
Romi Ochwani
5guided•2 min
Fill Your Cup First (2-Minute Reset)
Cara Greenslade
5guided•1 min
The Floating Leaf: Meditation & Art Prompt For Children
Bonnie Knapton
4.7guided•24 min
Getting Through Tough Times & The Pillar Of Awareness
Elliott & Reuben
5guided•7 min
Reset For Mamas
Indya Arumugam
4.8guided•5 min
5-Minute Meditation Break For Mothers
Sophia
5guided•8 min
Inside My Bubble: Relaxation For Kids With Food Allergies
Amanda Whitehouse
5guided•4 min
Mindful Walking Meditation For Mums
Tasha D'Cruz
5guided•6 min
After Morning Drop Off – Releasing The Rush
Kim Palombo
4.7guided•31 min
Gratitude & Mindfulness Meditaiton
Michelle Kuei
4.7guided•35 min
Heart Hugs
Tamara McLellan
4.7guided•12 min
The Guide
Sona Bahri
5guided•6 min•
Saying Yes More Often In Your Parenting
Julie Freedman Smith
5guided•13 min
Growing Up With An Emotionally Immature Mom
Johanna Lynn
5guided•5 min
Preparing For A Difficult Conversation With Your Teen
Ashley Radzat
4.7guided•2 min
Wynken Blynken And Nod
Elisa Skidmore
4.8guided•9 min
Positive Mindset Meditation For Online Schooling Parents
April Wagner
4.8guided•3 min
A Prayer For Our Children
Jasmine Sheffield
4.7guided•13 min
I Would Be So Much Happier If…
Nikki Dyer
5guided•5 min
Anchor Into Worth: Journaling For Soulful Creators
Rachel | Shine Om
5guided•5 min
5-Minute Meditation For Moms: Start Your Day With Peace
Trinity Thiry
5guided•2 min
Morning Meditation For Stay-At-Home Mamas
Caroline Gelabert-Noh
5guided•9 min
Mom’s Microdose — Support (Meditation)
Gina Romano
4.5guided•20 min
Blissful Sleep Meditation
Marike Jo Knight
5guided•9 min•
Becoming The Parent, Becoming Yourself
Shelley MacLean
5guided•15 min
"Imagination Journeys" For 5-12 Yrs Children
Karen Wade
5guided•5 min
Peaceful Moment With My Baby
Nicole Fofonoff
4.8guided•5 min
Meditation For A Better Relationship With Your Parents
Elizabeth Pyjov
4.7guided•1 min
Mama Morning Affirmation
Jasmine Sheffield
4.6guided•9 min
Bedtime Prayer For Kids
Ariel Hardy
5guided•10 min•
To The Overwhelmed Mama Of The Little People
Sarah Romero
5guided•33 min•
Dreaming Planes Protection For Parent/Child Transmission
Steve Nobel
5guided•8 min•
The Power Of "No" – A Meditation For Overstimulated Moms
Stacey Dutton, PhD
4.6guided•14 min
Inner Child Healing
Tracy Malone
4.8guided•5 min
5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos
Chelsea
5guided•3 min
Walking With A Buggy Meditation
Lotus Baby
4.7guided•12 min
I Am Mother - Affirmations For Motherhood
Petra Zikmund
4.7guided•1 min
Affirmations For Mom Guilt
Amira Stokes
4.6guided•11 min
Mr. Waffles Sleep Story
Chelsea Pottenger
5guided•4 min
Through My Child's Eyes - Being In The Moment
Alanna Roberts
4.8guided•6 min
Before The Evening Rush — Re-Centering Between Work And Home
Kim Palombo
4.7guided•7 min
Silent Superheroes #12 - Getting Ready Without Stress
Zachary Phillips
5guided•10 min
A Moment For Mother
Georgia Kate Allen
5guided•4 min
Mindful Eating Practice For Mums
Tasha D'Cruz
5guided•5 min
A Pause In The Middle Of It All
Cathy Struecker
4.7guided•16 min
Baby Body Scan (Mindfulness While Holding Your Baby)
Marc-Antoine Landry
4.7guided•11 min
Poem: Your Sun Will Rise
Eric Infanti
4.6guided•6 min
Meditation For Parents
Angela Campbell
4.7guided•24 min
You're Doing A Great Job, Mama Sleep Meditation
Katie Krimitsos
4.8guided•17 min•
Deep Inner Child Healing To Call In Wealth
Parull Tewari
4.7guided•16 min
A Stomp Full Of Strength & Determination
Hailey Pinksen
4.7guided•2 min
Meditation For Your Children - Hand Breathing
Evan Freed
4.7guided•5 min
For Your Kids: Relaxation Meditation
Brian Hyman
4.7guided•13 min
Pregnancy And Motherhood Focus
Gabriela Groom (Nawi Wellness)
4.6guided•11 min
As We Open To Spirit
Nhi & Reuben
4.6guided•42 min
Sleep Story - A River Of Crystal Light
Matthew & Chantal
4.5guided•10 min
Loving Kindness for Our Children Meditation
Ali Katz
4.8guided•9 min
Daily Magic For Peace | #25 | A Toy
Colleen Thomas
4.7guided•26 min
Yoga Nidra For Deep Rest
Fiona Aspdin
4.7guided•18 min
Practicing Boundless Self-Compassion
Thomas McConkie
4.8guided•7 min
SEN Mum Support Meditation
Tasha Davis
4.7guided•8 min
Forgiving Our Children - Healthy Family
Mile Hi Church
4.5guided•18 min
Bedtime Prayer For Adults
Ariel Hardy
4.7guided•7 min
Spirit Baby Connection
Rebecca Wild
4.7guided•6 min
Light Body Healing - Short
Natasha Holt
4.7guided•5 min
Meditation For The Mommas
April Wagner
4.6guided•5 min
Positive Pregnancy Affirmations
Abby | Mother Mystica
4.7guided•10 min
Restful Sleep Meditation For New Mums
Joanne Jackett
4.7guided•16 min
Mindfulness Of Breathing
Lisa Goddard
4.8guided•5 min•
The Doorway Pause
Julianne Arce
4.5guided•8 min
Focus on the Positive – Gratitude Practice for Children & Teens
Mark Bertin
4.7guided•12 min
Inner Child Healing Meditation
Kanwal Jehan
4.7guided•2 min
Walking With One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.7guided•8 min
It's OK To Let Go
Leona deVinne
4.7guided•19 min
Resilience
Alon Ferency
4.8guided•22 min
Going Home Guided Meditation
Azzurro Man
4.7guided•1 min
I Am The Mother
Roxanne Scully
4.7guided•10 min
Visualisation To Help Create A New Loving World
Julie Le Carrer
4.7guided•8 min
Being Present With Your Baby
Kristin Wise
4.6guided•8 min
Nature Meditation
Rebekka Wallace Roy
4.7guided•12 min
Slow Down And Enjoy The Ride: A Guided Journey
Katie Krimitsos
4.6guided•5 min
Sleep Meditation For Newborns & Their New Parents
mediStation | Dorota & Barbara
4.8guided•7 min•
Reset & Arrive: Coming Home To Yourself First
Julianne Arce
4.7guided•4 min
Walking With Four-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.6guided•4 min
Hey Mama, You Are Enough
Rebecca
4.8guided•16 min
Meditative Reading On Love, Ego, Family, And Freedom
Rachael Peoples
4.5guided•8 min
Kids Bedtime Prayer - June 2017
Ariel Hardy
4.6guided•9 min
Cutting Cords And Releasing Family Projections
Andreya
4.8guided•4 min
Savouring Your Connection With Baby
Hollie Swanton
4.6guided•4 min
Walking With Three-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.8guided•2 min
Finding Calm | 2 Minutes Of Calm For The Flooded Mother
Alanna Roberts
4.7guided•9 min
I Am Enough Meditation For Mums In Self-Doubt
Jacquiline Hamilton
4.6guided•12 min
Blossom Self-Care Through Deep Relaxation Nidra
Suresh Srinivas
4.7guided•7 min
Newborn Dad Stress Release Meditation
Karen Vos
4.7guided•16 min
Nurturing Joy ~ A Self-Love Meditation
Anjani Amriit
4.7guided•9 min
Mindful Moment For Mamas: Return To Center
Ahsa Marandi
4.7guided•5 min
Holding Too Tightly
Julie Freedman Smith
4.7guided•13 min
Meditation For Mothers: Rest Your Weary Bones
Emma Baker
4.6guided•14 min
Imagining Ideal Parents
Andrew Simington
4.7guided•13 min
Meditation For Mothers: Rest Your Weary Bones
Emma Baker
4.6guided•14 min
Imagining Ideal Parents
Andrew Simington
4.7guided•8 min
Guided Breathwork To Release Anxiety (For Mothers)
Olivia Mansion
4.6guided•17 min
Connecting With Your Baby In The Womb
Calmintuition
4.6guided•8 min
Affirmation Meditation For Mothers To Remove Guilt
Stephanie Peers
4.6guided•12 min
Pregnancy: Autumn As A Time To Prepare For Motherhood
Georgiana Bostean, Ph.D.
4.5guided•5 min
Family Meditation As Starfish On A Dolphin
Sasha Quince
4.5guided•20 min
Love What Comes
Cory Cochiolo
4.7guided•8 min
Cultivating Gratitude In The Chaos Meditation
Emily
4.5guided•8 min
7 Days to Mama Zen - Lovingkindness
Bettina Rae
4.6guided•15 min
Mother's Inner Child Meditation
Daniella Lavian
4.5guided•5 min
ACA Inner Child Guided Meditation: "The Child Within"
Chelsea Aks
4.6guided•19 min
20-Minute Deep Relaxation For Carers
Lexington O Love
4.6guided•6 min
Visualisation For Mindful Parenting
Anna Parker-Naples - Influential Breathwork
4.7guided•9 min
Grounding The Overwhelm
Kirsty-May Lillis
4.5guided•10 min
Loving-kindness / Metta Meditation
MAP Study at SPU
4.7guided•10 min
Charlie Has A Cat
Enrico Contrasti Lavezzini
4.5guided•20 min
Prenatal Affirmations
Inner Shift
4.7guided•10 min
Get You And Your Kids Settled And Focused Before A Day Of Online School And Work
Liz Carlile
4.6guided•10 min
Find Your Mama Strength
Naomi Goodlet
4.6guided•14 min
Compassion Practice For Anxiety
Lama Tsomo
4.6guided•5 min
End Of Day 5 Minute Meditation For Moms
Chelsea
4.6guided•10 min
Inner Child Healing Meditation
Amanda Miska
4.7guided•20 min
Baby Walking Sound Bath
Jewell Singletary
4.6guided•16 min
Connecting To Your Child's Guardian Angel
Helena Clare
4.6guided•13 min
Meditation For Parents Of Teenagers
Michael Callahan
4.5guided•18 min
Releasing Overwhelm And The Martyr
Kate Connolly
4.5guided•2 min
Walking With Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.7guided•3 min
Morning Calm For Busy Moms
Jennifer Smith
4.6guided•1 min
Easy 3-4-5 Breath For Kids For Focus
Tani Toprakci, M.Ed
4.6guided•12 min
Loving Kindness For Mums
Rachael Moloney
4.5guided•8 min
Cheeky Monkey Meditation: Practice For Children
Pascal Ducheix
4.6guided•16 min
Healing Your Inner Child Meditation
Rachel Frank
4.6guided•8 min
Oh Sweet Mother
Mary Corelli
4.4guided•8 min
New Mom Grounding Meditation
Mary Macdonald
4.6guided•10 min
Mama Mantra
Jamie Lufkins
4.5guided•6 min
Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)
Alexandria LaFaye
4.7guided•1 min
Emergency Reset | Stay Calm & Recharge In Mom Chaos
Janina Ries
4.5guided•1 min
Body Scan For One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.7guided•10 min
Walking With Child - 10min
Thomas Karstens
4.5guided•7 min
Family Constellations: Recognition Of My Family Members
Marine Selenee
4.5guided•36 min
Reparenting The Inner Child, Emphasis On Compassion & Joy
Attachment Repair
4.6guided•5 min
The Wonderful Things You Will Be
Teresa Stiff
4.6guided•5 min
Relaxation For Tired Mums
Danica Joy
4.7guided•5 min•
Guided Meditation Fostering Kindness for Ourselves
Julie Freedman Smith
4.5guided•17 min
New Motherhood Meditation: Grow In Love
Michelle Alva
4.5guided•6 min
Sleepy Wombat Yoga Nidra
Nataly Cardona
4.6guided•30 min
Athena's Experiment
Wendy D
4.6guided•11 min
Positive Affirmation For Every Mother
Ferry Sefat
4.7guided•19 min
EFT For Parents Of Adults That Struggle
Rev. Dr. Dede Moore
4.4guided•9 min
The Tale Of Peter Rabbit
Nicola Fairweather
4.6guided•11 min
Inner Child Healing Heart Space
Rev. Melanie O'Driscoll
4.5guided•3 min
Busy Morning Meditation For Moms
Vanessa Thayer
4.5guided•13 min
Pregnancy Stress Release & Relaxation Meditation
Karen Vos
4.6guided•9 min
Grounding Meditation For Mothers
Alice Chepeau
4.6guided•12 min
Inner Child Meditation Healing For The Masculine
Kylee O'Donnell
4.6guided•16 min
Mindful Yoga - Standing
MAP Study at SPU
4.4guided•8 min
Breathing Meditation For Children And Teens
Mark Bertin
4.6guided•5 min
Kids Spirit Animal Meditation
Breanna Mashinter
4.6guided•5 min
Start Fresh Anytime (Short Guided Meditation)
Julie Freedman Smith
4.6guided•29 min
Rewriting Your Life (Intro And Meditation Practice)
Stephanie Canavesio
4.6guided•6 min•
Guided Meditation To Let Go Of Parent Guilt
Julie Freedman Smith
4.5guided•10 min
Pebble Practice For Children
Mindfulness Connected Learning
4.5guided•5 min
Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief
Rafaele Tadielo
4.6guided•8 min
Surrender To Spirit: Humility And Liberation
Ragan Thomson
4.5guided•22 min
Mindful Yoga - Lying Down
MAP Study at SPU
4.5guided•13 min
Soothe Tension, Headaches & Stress During Pregnancy
Katie Falk
4.5guided•8 min
Connecting To Your 5 Senses To Explore The Space You Are In
Abigail W
4.6guided•11 min
Letting Go Of Guilt & Expectations For New Mamas Meditation
Emily
4.6guided•6 min
Lullabye With Relaxation For Little Ones
Nitya Griffith
4.5guided•3 min
Work Mode To Parent Mode in 3 Minutes
Tommy Geary
4.4guided•30 min
Beauty & The Beast
Brooke Dunbar
4.6guided•11 min
Gratitude: Social Media
Maria Humphreys
4.4guided•5 min
Twinkle Lights
Andrey
4.6guided•8 min
Protecting Your Personal Energy
Kathy Lyons
4.5guided•32 min
Easing A Difficult Relationship With An Elderly Parent
Milla Loza
4.3guided•10 min
Guided Motherhood Meditation: Trusting Yourself
Expectful
4.5guided•12 min
Healing The Inner Child And Parental Wounds
Meiyan Ng
4.5guided•8 min
Mama's Morning Moment
Steph McKendry
4.5guided•5 min
Letting Go Of Judgment
Julie Freedman Smith
4.5guided•9 min
'Peaceful Parents' Managing Thoughts Meditation
Peaceful Kids
4.5guided•8 min
Grounded Mama
Natasha Holt
4.5guided•9 min
'Peaceful Parents' Mindfulness Of Feeling
Peaceful Kids
4.5guided•2 min
Distant Learning: Gratitude Practice With Your Child
Cristi Iribarne
4.5guided•1 min
The Enchanted Beach Sleep Meditation For Children
Bonnie Knapton
4.4guided•5 min
Morning Mindfulness For Mothers
Christie Arbuckle
4.4guided•2 min
Loving Kindness For One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.4guided•9 min•
10 Minutes of Gratitude
Lisa Abramson
4.4guided•25 min
Yoga Nidra Meditation For Kids To Feel Calm
Angela Rose
4.5guided•10 min
Mindful Self-Kindness For New Mums (With Music)
Amy McMillan
4.5guided•30 min
Relationships. Live Stream Recording (Dec. 7, 2020)
Nikolay Ignatyev
4.4guided•8 min
Breathing With My Stuffy Kids Meditation
Alexandra Rossi
4.4guided•5 min
Simply Breathing With Color
Scott Langston
4.4guided•11 min
Connecting With Your Inner Child
Attachment Repair
4.5guided•10 min
Trust The Pause: Cherishing The Moments We’ll Miss One Day
Robert Eyler
4.5guided•30 min
Loss Of A Child Meditation - Part One
Stella Vida
4.4guided•55 min
Nurture Restorative Yoga Practice
Lisa Malinowski Kamran
4.5guided•8 min
Feeding Your Baby Mum's Meditation
Sinead Duncan
4.4guided•9 min
The Sister That Won't Stop Talking
Tracy Searight/Feather Sister
4.5guided•8 min
After Bedtime – Resting And Reclaiming In The Quiet
Kim Palombo
4.5guided•3 min•
A Super Fun Way To Get Kids Meditating
Zachary Phillips
4.5guided•10 min
Progressive Muscle Relaxation For Parents
Dr MJ Ong PhD
4.5guided•6 min
Understanding Your Teen, One Breath At A Time
Ashley Radzat
4.3guided•14 min
Sleepy Stories Chapter 7: Make Genuine Connections
Loula Love
4.5guided•5 min
Inner Peace For Mothers
Bella Lively
4.5guided•5 min
Breath Practice For Parents Running On Empty
Sinead Duncan
4.5guided•3 min
Affirmations For Becoming The Perfect Super Mom
Janina Ries
4.4guided•8 min•
Story Of The Hedgehog
Linda Owen
4.5guided•5 min
Kid's Breath Break: Coffee Story
Darcel Hawkins
4.5guided•6 min•
Happy Place For Kids & Caregivers Together
Jennifer Prokhorov
4.4guided•4 min
Mommy Morning Multitask
Revibify
4.4guided•6 min
Mommy Morning Meditation - For A Happy Start Of The Day
Chaneeqa Dinzey
4.4guided•6 min
Mommy Morning Meditation - For A Happy Start Of The Day
Chaneeqa Dinzey
4.4guided•10 min
Mindful Flowering Breath Practice
Lane Kennedy
4.3guided•10 min
Inner Child Healing
Tracy Lynn
4.5guided•3 min•
Mindful Parenting Tool Help Kids Wind Down With Clouds
Tatjana Pleus
4.4guided•13 min
Short Uplifting Meditation For Mamas To Fill Your Own Cup
Caroline Bakker
4.5guided•5 min•
Saying NO Isn't All Bad
Julie Freedman Smith
4.4guided•10 min
Morning Affirmations For Busy Mamas
Karryn Miller
4.4guided•9 min
Sitting Meditation - Sounds & Thoughts
MAP Study at SPU
4.5guided•2 min•
Quick 2 Minute Reset For Parents
Sandhya Coyle
4.4guided•4 min
End Of Day Meditation For Parents
Lotus Baby
4.4guided•1 min
Father's Day Affirmations
Kristi Jedlick Peck
4.4guided•8 min
Sitting Meditation - Difficult Feelings
MAP Study at SPU
4.3guided•3 min
3-Step Breathing Space
MAP Study at SPU
4.3guided•6 min
Kisses In Your Heart
Sonia Bestulic
4.3guided•2 min
Loving Kindness For Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.2guided•1 min
Fear Of Loss
Maryam Imogen Ghouth
4.3guided•12 min
Journey To Motherhood Guided Imagery
Steph Parejamaas
4.4guided•7 min
Alexei Understands His Feelings (Russia)
KidCulture
guided•21 min
Breastfeeding Or Expressing Meditation Pregnancy After Loss
Lucy Livesey
4guided•3 min
A Journey Through The Senses
Bonnie Knapton
3guided•9 min
Effortless Meditation, Realizing & Returning
Dr MJ Ong PhD
2.5guided•18 min
Prenatal Meditation - Loving Kindness Meditation
Jugala Kishora Kishori
4guided•7 min
Sitting Meditation - Choiceless Awareness
MAP Study at SPU
4.3guided•10 min
Sitting Meditation - Body
MAP Study at SPU
3.5guided•6 min
Meditation For Tired Moms
Trinity Thiry
guided•14 min
Inner Connection - A Meditation For Mamas
Libby Nicholaou
0guided•33 min
Daily Meditation 9
Okide Soul
guided•5 min
Radiant Serenity: A Meditation Journey For Mothers
Vanessa Bachmann
Trusted by 35 million people. It’s free.