11:19

Bedtime Body Scan For Deep Sleep

Name: Bedtime Body Scan For Deep Sleep
Uploaded: 2021-04-16T08:02:35.000Z
Duration: 11 min 19 s
Channel: Vanessa

by Vanessa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A deeply soothing body scan for adults, children, or teens that uses progressive muscle relaxation (PMR) and positive, visual language for maximum relaxation. With easy and clear instructions to follow you can listen to this meditation with your child at bedtime. The meditation helps you release tension from each muscle group in turn, starting at your feet and working up to your head. Music by Dave Miles at ZapSplat

Bedtime Body Scan Sleep Relaxation Progressive Muscle Relaxation Tension Release Bedtime Routine Breathing Awareness Sleep Aids

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK

© 2026 Vanessa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.