03:47

3-Minute Retreat For New Mothers

Name: 3-Minute Retreat For New Mothers
Uploaded: 2024-12-10T15:56:11.944Z
Duration: 3 min 47 s
Channel: Amy Brown
Description: Becoming a new mother is exciting and amazing, and it can also bring with it many physical and emotional challenges. Many new mothers experience anxious feelings to some degree. This brief meditation is an opportunity for a well-deserved recharge.

by Amy Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Becoming a new mother is exciting and amazing, and it can also bring with it many physical and emotional challenges. Many new mothers experience anxious feelings to some degree. This brief meditation is an opportunity for a well-deserved recharge.

Parenting Anxiety Meditation Self Care Breath Awareness Body Scan Relaxation Mom Support Interruption Management

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

© 2026 Amy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.