Start by taking a deep breath.
Feel your lungs expand.
Feel the breath go down and in your throat and down into your baby.
Each breath you breathe,
Your baby breathes too.
Your baby receives the oxygen and the nourishment from you.
As you nourish and oxygenate your body,
Let this breath go.
And as you let it go,
Feel the tension release from your neck and your shoulders and your back.
Feel your hips melt down into your bed.
Feel any worries,
Fears,
Anxieties just drift away.
As in this moment,
You are safe.
In this moment,
You are relaxed.
You are safe and protected.
Your baby is safe and protected.
This moment is just for you.
Once you feel relaxed and ready,
Listen to these affirmations and repeat them back to yourself so that your brainwaves can absorb them.
My baby knows how and when to be born and I am patient.
My baby is healthy and safe inside me right now.
My baby and I bond throughout the day and are connected on a deeper level than we will ever understand.
Birth is natural,
Beautiful,
And safe.
My baby needs me to surrender.
Surrender to the moment.
Surrender to the unknown.
My baby needs me to trust and let go.
I trust my body to do what is naturally meant for it to do.
I trust my baby to tell me what it needs from me.
I can say no when I am uncomfortable with anything.
In this moment,
Me and my baby are safe and connected.
In this moment,
I am relaxed and I have no worries.
In this moment,
I surrender.
I surrender and allow trust.
I trust that anything that comes my way I can do it.
I am able to listen to my intuition on what it is telling me that I need to do.
I am able to tell the difference between fears and what my intuition is saying.
My body is wise and my baby knows how to be born.
My baby is healthy and safe inside of me right now.
I am safe to let go.
I am safe to surrender.
I am safe to allow and trust.
My baby is healthy and safe inside me right now.
Now take a deep breath and absorb all of the beautiful words that you have just repeated to yourself.
Hold these words dear to your heart and let go as you breathe out all fears,
Anxieties,
And worries.
Within this moment,
Everything is okay.
Everything is as it should be.
You are strong,
Mama.
You are powerful.
Your body is wise and capable.
You can do this.
You were made for this.
You've got this.
Your baby knows how and when to be born.
You are patient.
Your baby is healthy and safe inside you right now.
My baby and I bond throughout the day and are connected on a deeper level than we will ever understand.
Birth is natural,
Beautiful,
And safe.
My baby needs me to surrender.
Surrender to the moment.
Surrender to the unknown.
My baby needs me to trust and love.
I trust my body to do what it is naturally meant for it to do.
I trust my baby to tell me what it needs from me.
I can say no when I am uncomfortable with anything.
In this moment,
Me and my baby are safe and connected.
In this moment,
I am relaxed.
In this moment,
I surrender,
Allow,
And trust.
I trust that anything that comes my way,
I can do it.
I am able to listen to my intuition on what it's telling me that I need to do.
I am able to tell the difference between fears and what my intuition is saying.
My body is wise and my baby knows how to be born.
My baby is healthy and safe inside me right now.
I am safe to let go.
I am safe to surrender.
I am safe to allow and trust.
My baby is healthy and safe inside me right now.
Take a deep breath and absorb all the beautiful words that you just repeated to yourself.
Hold those words dear to your heart and let go as you breathe out all the fears,
Anxieties,
And worries.
This moment,
Everything is okay.
Everything is as it should be.
You are strong,
Mama.
You are powerful.
Your body is wise and capable.
You can do this.
You were made for this.
You've got this.
