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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOverthinking addresses the habit of excessive and repetitive thinking, offering techniques to calm the mind, reduce anxiety, and foster mental clarity.

4guided•17 min
Sleep Meditation For Anxiety And Racing Thoughts
Satine Star
4.2guided•11 min•
Witness Thoughts Without Getting Involved - Anxiety Relief
Corin Bryant
guided•11 min•
Sleep Softly: A Gentle Bedtime Unwind
Bee Bosnak
guided•4 min
Meditation For Overwhelm & Uncertainty In An AI World
Mai-Lan Khong
4guided•24 min
Sojourn: Sound Bath Teaching On The Present Moment
Mat Creedon
guided•15 min•
Sovereign Patience: Trust Your Timing (432 Hz)
Astuti Martosudirdjo
guided•7 min
Remembering To Breathe
Nick Cullen
guided•30 min•
The Space Between Thoughts: A Journey Into Deep Inner Quiet
Victor Goenka
4.3guided•10 min
Thank You, Fear — You Can Let Me Go Now
Laura Dana Leone
guided•11 min•
A Calm Place Inside You
Chakana Healing Space
guided•15 min
Noticing Thinking
Coach Quiggy
4guided•6 min
EHS#3 - 3 Minute Breathing Space
Mike Bouck
guided•27 min•
Illusion Of The Game: A Guided Journey Beyond Rules & Roles
Aaron Fisher
guided•11 min
Meditation For People Who Hate Meditating
Derrick Chappell
guided•491 min
Held By The Sea: Everything Is Taken Care Of
Verónica Pereyra Carrillo
guided•10 min
Find The Beliefs Holding You Back
Laura Dionisio
guided•12 min
Introduction To Meditation
Meeting Meditation
guided•11 min•
Coming Home To Yourself Meditation For Calm & Inner Safety
Georgia Clare
guided•3 min•
Letting Go Of Fear In Love
Meditaai | Camila & Pedro
4.2guided•19 min
Falling Asleep By Relaxing Your Body With Guided Imagery
𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶
guided•5 min
The Case Of The Restless Mind
Kionna Howell
guided•22 min•
A Drop of Stillness - Meditation for Silence & Presence
Smita Joshi
guided•25 min
Chasing Bliss: A Sound Bath On Presence
Mat Creedon
guided•37 min
Letting It Be: A Guided Meditation For Mindful Awareness
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•480 min
Sleep By The Sea, 8 Hour Meditation & Sound Bath
Hannah Barrett
4.2guided•30 min
Meditation For Triumph
Kyla Hilboldt
3guided•9 min
Breathing Meditation
Klea Miza (Growing Through Love)
guided•11 min
Ease Financial Fear
Danielle Muller
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•9 min•
Feel It In Your Body
davidji
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.8guided•14 min
Being
Annemaree Rowley
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.8guided•14 min
Transformation Through Surrender
davidji
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
5guided•46 min•
My Morning Routine
Sarah Blondin
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.7guided•10 min
Just For Today
Tom Evans
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
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