Guided Meditations for Overthinking

Overthinking addresses the habit of excessive and repetitive thinking, offering techniques to calm the mind, reduce anxiety, and foster mental clarity.

Displaying 540 meditations for overthinking

4guided17 min

Sleep Meditation For Anxiety And Racing Thoughts

Satine Star

4.2guided11 min

Witness Thoughts Without Getting Involved - Anxiety Relief

Corin Bryant

guided11 min

Sleep Softly: A Gentle Bedtime Unwind

Bee Bosnak

guided4 min

Meditation For Overwhelm & Uncertainty In An AI World

Mai-Lan Khong

4guided24 min

Sojourn: Sound Bath Teaching On The Present Moment

Mat Creedon

guided15 min

Sovereign Patience: Trust Your Timing (432 Hz)

Astuti Martosudirdjo

guided7 min

Remembering To Breathe

Nick Cullen

guided30 min

The Space Between Thoughts: A Journey Into Deep Inner Quiet

Victor Goenka

4.3guided10 min

Thank You, Fear — You Can Let Me Go Now

Laura Dana Leone

guided11 min

A Calm Place Inside You

Chakana Healing Space

guided15 min

Noticing Thinking

Coach Quiggy

4guided6 min

EHS#3 - 3 Minute Breathing Space

Mike Bouck

guided27 min

Illusion Of The Game: A Guided Journey Beyond Rules & Roles

Aaron Fisher

guided11 min

Meditation For People Who Hate Meditating

Derrick Chappell

guided491 min

Held By The Sea: Everything Is Taken Care Of

Verónica Pereyra Carrillo

guided10 min

Find The Beliefs Holding You Back

Laura Dionisio

guided12 min

Introduction To Meditation

Meeting Meditation

guided11 min

Coming Home To Yourself Meditation For Calm & Inner Safety

Georgia Clare

guided3 min

Letting Go Of Fear In Love

Meditaai | Camila & Pedro

4.2guided19 min

Falling Asleep By Relaxing Your Body With Guided Imagery

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

guided5 min

The Case Of The Restless Mind

Kionna Howell

guided22 min

A Drop of Stillness - Meditation for Silence & Presence

Smita Joshi

guided25 min

Chasing Bliss: A Sound Bath On Presence

Mat Creedon

guided37 min

Letting It Be: A Guided Meditation For Mindful Awareness

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

guided480 min

Sleep By The Sea, 8 Hour Meditation & Sound Bath

Hannah Barrett

4.2guided30 min

Meditation For Triumph

Kyla Hilboldt

3guided9 min

Breathing Meditation

Klea Miza (Growing Through Love)

guided11 min

Ease Financial Fear

Danielle Muller

4.8guided35 min

Third Eye Awakening

Stressfit

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided36 min

The Great Mystery

Tanis

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided23 min

From Resistance Into Freedom

davidji

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided9 min

Feel It In Your Body

davidji

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.9guided15 min

Reiki

Jason McGrice

4.9guided50 min

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.8guided12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided29 min

Inner Child Healing

Selena Lael

4.9guided7 min

Intention Setting

Andrew Johnson

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4.9guided21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided21 min

Inner Gardening Care

Lalah Delia

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.9guided23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided1 min

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.9guided36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided23 min

Law Of Attraction & Giving Thanks

Stressfit

4.9guided40 min

The Higher Self Transmission

Steve Nobel

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.7guided15 min

Mountain Meditation

Andy Hobson

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided11 min

Joy

Annemaree Rowley

4.9guided66 min

Yoga Nidra - The Holy Trinity

Tanis

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.8guided13 min

Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation

Kenneth Soares

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.9guided42 min

Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being

Steve Nobel

4.8guided25 min

Liminal Dream Space

Jennifer Piercy

4.9guided8 min

Affirmations: I Am A Free Sovereign Being

Steve Nobel

4.8guided19 min

Chakra Cleansing Meditation For Infinite Abundance

Nicole Bayliss

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided29 min

Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self

Steve Nobel

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.9guided5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided34 min

Peace On Earth

Andy Hobson

4.8guided18 min

Yoga Nidra Nap

Ally Boothroyd

4.8guided15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided9 min

Manifestation Affirmations

Mahalia Jane

4.9guided13 min

Synchro Destiny

davidji

4.8guided10 min

Attracting All That You Desire

Carrie Suwal

4.8guided19 min

At Home in the Moment

Tara Brach

4.8guided8 min

Finding Your Voice

davidji

4.9guided11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided37 min

Upgrade Your Chakra System To 5D

Steve Nobel

4.9guided19 min

Relaxing Into Awake Awareness

Tara Brach

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.9guided44 min

Manifest Wealth, Health, Love And Happiness While You Sleep

Pura Rasa

4.7guided18 min

Nothing Here But You

Mooji

4.9guided18 min

Increase Immunity, Health, & Well-being

Tanis

4.9guided22 min

Transform The Story That Limits You

Sarah Blondin

4.8guided18 min

Gratitude

Jonathan Lehmann

4.8guided11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided24 min

Awaken & Ascend

Glenn Harrold

4.8guided3 min

Embracing Change & New Beginnings

davidji

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8guided21 min

Shapeshifting Sleep

Jennifer Piercy

4.7guided16 min

Anxiety Relief

Oliver James Jenkin

4.8guided3 min

Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation

Maria Gullo

4.8guided15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided18 min

Loving Kindness Practice

Kate James

4.9guided30 min

Quantum Jumping & Reality Shifting Meditation

Lucid Power Mind

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.9guided29 min

Visualise Success

Andrew Johnson

4.9guided1 min

Beck's Affirmation Practice

Amanda Sellers

4.9guided9 min

Humming For Calm

Wakes - Ada & Nathan

4.9guided6 min

Grounding Heart Practice

Jack Kornfield

4.9guided7 min

Grand Rising Ritual Meditation

Kris Lingham

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.9guided38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.8guided11 min

Healing Your Physical Body

Kelly Schwegel

4.9guided30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.9guided11 min

Prayer For Divine Trust

Vaz Sriharan

4.9guided24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided35 min

Chakra Awakening

Glenn Harrold

4.9guided30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.8guided5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.9guided17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.8guided34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided5 min

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided23 min

Expansion Meditation

Andrew Johnson

4.9guided23 min

Expansion Meditation

Andrew Johnson

4.9guided57 min

Yoga Nidra Rivers Of Light

Tanis

4.8guided17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided31 min

Rest In The Mystery

Jennifer Piercy

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided17 min

Effortlessly

Annemaree Rowley

4.9guided119 min

Manifest While Sleeping: Confidence & Positive Self-Image

Kenneth Soares

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.8guided73 min

Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

Joanne Damico

4.9guided20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.9guided5 min

Gratitude: Notice What’s Good

davidji

4.9guided5 min

Sustenance Snack

Sarah Blondin

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.7guided11 min

Moon Connection

Jason McGrice

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.8guided18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.8guided12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.9guided15 min

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.9guided34 min

Abundance Mindset Practice

Mellisa Dormoy

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.9guided19 min

Merging Into Spirit

davidji

4.9guided4 min

Prayer For Blessing & Protection Of A Loved One

Vaz Sriharan

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.8guided11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided14 min

Being

Annemaree Rowley

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.9guided50 min

Healing & Beyond With Your Guardian Angel

Pura Rasa

4.9guided39 min

Yoga Nidra For Coming Home To Yourself

Alexis Gross

4.8guided18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

4.9guided18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.7guided6 min

Quick Confidence

Andrew Johnson

4.9guided13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.8guided25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.9guided26 min

Let Go & Trust God

Fatima Farmer

4.8guided14 min

Transformation Through Surrender

davidji

4.8guided5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided18 min

Energise & Cleanse Through Sound

Tomek Wyczesany, Ph.D.

4.9guided21 min

Overcome Fear Of Failure

davidji

4.8guided16 min

Healing The Chakras

Natalia Benson

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided13 min

Morning Recalibration

Jason McGrice

4.8guided15 min

Guardian Angel Meditation

Rachel Hillary

4.8guided22 min

A Peaceful Life Is Priceless

Mooji

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.9guided49 min

Yoga Nidra Stairway To Heaven

Tanis

4.8guided26 min

Yoga Nidra For Inner Connection

Zoe Kanat

4.8guided8 min

Evening Prayer

Vaz Sriharan

4.9guided25 min

Vital Force Meditation: Recharging Your Core With Pranic Energy

Steve Nobel

4.9guided57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.8guided15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.9guided19 min

The Wave Called Love

Sarah Blondin

4.9guided30 min

Into The Womb

Dakota Earth Cloud Walker

4.9guided14 min

Toxic Habits

Justin Michael Williams

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.9guided10 min

Power Habits

Justin Michael Williams

4.8guided35 min

Attract the Love You Desire

Lisa A. Romano

4.9guided59 min

I Do Not Chase - I Attract, Sleep Affirmations Meditation

Pura Rasa

4.9guided18 min

Softening To Oneness

davidji

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.9guided12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.9guided17 min

Portal Of Transformation

Glenda Cedarleaf

4.8guided9 min

We are Blessed Today

Tony Brady

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.8guided3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.7guided9 min

Mindful Awareness Meditation

Kate James

4.9guided50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.9guided22 min

Secrets Of Manifesting

davidji

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.9guided16 min

Cord Cutting: For Relationship Healing Or Release

Marisa La Fata

4.7guided7 min

Beginner's Body Scan

Dora Kamau

5guided46 min

My Morning Routine

Sarah Blondin

4.8guided33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided32 min

Law Of Attraction - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9guided24 min

Archangel Michael | Releasing Limiting Energies

Tricia Carr

4.9guided6 min

30 Affirmations For Self Love

Joel Cross

4.9guided12 min

Power People

Justin Michael Williams

4.8guided5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided19 min

Metta (Loving Kindness)

Ruth King

4.9guided21 min

A Moon Phase Meditation For Manifestation

Liza Colpa

4.8guided6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.8guided51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.9guided23 min

Sankalpa Practice

Tanis

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.9guided26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.7guided10 min

Just For Today

Tom Evans

4.7guided22 min

Drift To Sleep

Andy Hobson

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided3 min

Morning Prayer: Gratitude – A Magnet For Miracles

Patrick Lynen

4.9guided27 min

Reiki Symbol Meditation

Ian Tucker

 

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