Witness Thoughts Without Getting Involved - Anxiety Relief

Suitable for beginners and those new to finding solutions for the symptoms of anxiety. This is a short and powerful meditation that introduces the practice of 'Thought watching' through very simple and direct pointers, you can immediately access inner peace by recognizing your true position as the witness of thoughts, through the techniques outlines in this meditation you will learn to observe mind activity without becoming involved. This meditation is densely packed with a consistent pace in order to allow your attention to remain focused and disciplined.

(Important Note: This is a complimentary practice to alleviate the symptoms of anxiety and not intended as psychiatric healthcare, professional guidance should be sought if you are suffering from any mood disorder such as anxiety.)