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A Drop of Stillness - Meditation for Silence & Presence
by Smita Joshi
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2
A meditation to soak up stillness and silence, the silence between thoughts. No music, just guidance punctuated by occasional calm and soothing drop of water. The silence in-between the water droplets and guidance lets you experience the power of the gap between thoughts. They remind you of the healing nature of immersive silence, the inner space where you meet your Self, where you discover Presence, where you step into your “magic zone”. Enter a safe space to let go of expectation and step into Being here, fully unencumbered by what’s gone before and free from anticipation of what is to come … Being present, unencumbered by what might be or what might not be.
StillnessMeditationSilencePresenceHealingInner SpaceSelfMagicAcceptanceFreedomTimePresent MomentFreedom From Past And FutureTime PerceptionDarkness VisualizationsMagical ZonesStillness MeditationsVisualizations
Meet your Teacher

Smita Joshi
London
