EHS#3 - 3 Minute Breathing Space

Originally developed by Teasdale, Williams, and Segal for MBCT. There are three steps to this practice: Attend to what is. The first step invites attending broadly to one’s experience, noting it, but without the need to change what is being observed.

Focus on the breath. The second step narrows the field of attention to a single, pointed focus on the breath in the body.

Attend to the body. The third step widens attention again to include the body as a whole and any sensations that are present.