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A Calm Place Inside You

Name: A Calm Place Inside You
Uploaded: 2026-01-17T22:29:12.601Z
Duration: 11 min 5 s
Channel: Chakana Healing Space

by Chakana Healing Space

Type

guided

Activity

Meditation

Suitable for

Experienced

This guided meditation gently supports your nervous system through slow breathing, body awareness, and calming imagery. You’ll be invited to release tension, soften anxious thoughts, and reconnect with a quiet sense of inner safety. Designed for moments when your mind feels restless, and you need to return to steadiness and ease. Voice narration by my partner Thomas Krovina, used with permission.

Relaxation Anxiety Meditation Breathing Body Awareness Visualization Self Compassion Affirmation Anxiety Reduction Calming Visualization Body Scan Deep Breathing Progressive Muscle Relaxation Guided Imagery

Meet your Teacher

Chakana Healing Space

Lima, Peru

Meet your Teacher

Chakana Healing Space

Lima, Peru

© 2026 Chakana Healing Space. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.