The Case Of The Restless Mind
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05:06

The Case Of The Restless Mind

by Kionna Howell

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Step into this cinematic whodunit meditation where mindfulness meets mystery. You’ll play the role of the detective, following the clues of your thoughts, sensations, and emotions to uncover the true culprit behind your restlessness. Guided by orchestral storytelling, this meditation helps you transform curiosity into calm and awareness into peace. These meditations are for everyone but created with neurodivergent minds in mind, blending gentle structure, creativity, and sensory grounding to make mindfulness feel engaging and accessible.

MindfulnessMeditationRestlessnessCuriosityBody ScanThought ObservationLetting GoInner PeaceBreath FocusNeurodivergentTherapeutic MindfulnessRestlessness ManagementCuriosity ApproachInner Peace Discovery

Meet your Teacher

Kionna Howell

Pennsylvania, USA

Meet your Teacher

Kionna Howell

Pennsylvania, USA