Sleep By The Sea, 8 Hour Meditation & Sound Bath

Sleep by the Sea is a gentle sleep meditation with an overnight crystal bowl sound bath by Juliet Levy. It is designed to help you fall asleep naturally and support uninterrupted, restorative sleep.

The practice begins with a ten minute guided visualisation on a calm, expansive beach. You are invited to soften the body, settle the breath and gently turn inward, allowing the nervous system to slow and the mind to release the day.

As the guidance fades, the ocean imagery gradually dissolves and the practice transitions into a continuous crystal bowl sound bath. The steady, resonant tones create a spacious, non stimulating soundscape that supports deep rest without requiring focus or effort.

The sound bath continues uninterrupted through the night, allowing the body and mind to rest, reset and restore naturally.